Archive for the 'General' Category

Sep 08 2019

While the oceans are vast, what swims beneath the surface is limited.

Published by under General

While the oceans are vast, what swims beneath the surface is limited. Overfishing of sea life is an issue that is affecting not just the fish, but the people who love to eat it. In the last few blogs we have talked about water and its importance in our lives, whether we are drinking it […]

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Aug 25 2019

Let’s get to the bottom of bottled water

Published by under Drinking Water,General

Let’s get to the bottom of bottled water. Bottled water is a way of life…see which ones ranked highest in a comparison test and know the environmental impact the plastic is having on our world. (1,2)* During our last couple of blogs, we have explored the importance of clean and healthy water, whether we are […]

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Jul 14 2019

Let’s slow this medicine train down

Published by under General

Let’s slow this medicine train down. The constant bombardment of drugs from a marketing and medical perspective are causing some  health care practitioners to reassess the direction of medicine and prescription drugs.*    In our last blog, we explored the world of functional medicine. Functional medicine asks the questions, ‘ Why do you have this […]

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May 19 2019

Why are nuts and seeds so good for us?  

Published by under General

Why are nuts and seeds so good for us? These simple whole foods are your key to long term health.* Last time we talked about different types of fiber and the importance of getting plenty of whole grains, nuts and seeds in our diets. These whole foods provide excellent fiber, as well as bountiful other […]

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Mar 24 2019

When is it best to Buy Organic

Published by under General

When is it best to buy organic? Find out which of your favorite vegetables and fruits are the “cleanest” and the “dirtiest,” according to the EWG’s Shoppers Guide to Pesticides in Produce.1* Every year, the Environmental Working Group releases its Shoppers Guide to Pesticides in Produce, which analyzes US. Department of Agriculture test data, and […]

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Feb 10 2019

Don’t let Sleep Apnea ruin your rest and your health.

Published by under General

Don’t let Sleep Apnea ruin your rest and your health. Understanding the symptoms and dangers of Obstructive Sleep Apnea just might save your life. * There is nothing like a good night’s sleep. We take it for granted when sleep comes easy. But if you have trouble sleeping, the effects throughout the day can be […]

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Jan 27 2019

Are you in it for the long run?

Published by under General

Are you in it for the long run? How you treat yourself today will determine how you live in the future. I recently had the pleasure of spending time with several “elderly” people. I say elderly, in quotes because it was really hard to consider them all elderly, even though they were all in their […]

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Sep 09 2018

Vitamin D Deficiency linked to Metabolic Syndrome

Published by under General

Vitamin D deficiency linked to metabolic syndrome.* Adding Vitamin D to your body can act as a defense against microbiome disruption and metabolic syndrome, research shows.1* Metabolic syndrome affects nearly one quarter of the world’s adult population and this is why health professionals are concerned and scientists and researchers are working to discover underlying causes […]

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Aug 12 2018

Your Health – Standing vs Sitting

Published by under General,Personal Care

Stand up for your health Research shows that sitting for prolonged periods can take years off your life.    You’ve probably heard it before. But it is one of the most important things you can do for your health. That is to… get up and move! And now there are multiple studies telling us why […]

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Jul 15 2018

It’s time to say no to a plastic world.

Published by under General,Personal Care

It’s time to say “no” to a plastic world. The negative impact of plastic water bottles on our planet and our health is outweighing their convenience. We are at the peak of summer. Temperatures are rising and we need to stay hydrated. It is essential for our health. Dehydration can lead to many health conditions, […]

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