Archive for the 'General' Category

Feb 10 2019

Don’t let Sleep Apnea ruin your rest and your health.

Published by under General

Don’t let Sleep Apnea ruin your rest and your health. Understanding the symptoms and dangers of Obstructive Sleep Apnea just might save your life. * There is nothing like a good night’s sleep. We take it for granted when sleep comes easy. But if you have trouble sleeping, the effects throughout the day can be […]

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Jan 27 2019

Are you in it for the long run?

Published by under General

Are you in it for the long run? How you treat yourself today will determine how you live in the future. I recently had the pleasure of spending time with several “elderly” people. I say elderly, in quotes because it was really hard to consider them all elderly, even though they were all in their […]

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Sep 09 2018

Vitamin D Deficiency linked to Metabolic Syndrome

Published by under General

Vitamin D deficiency linked to metabolic syndrome.* Adding Vitamin D to your body can act as a defense against microbiome disruption and metabolic syndrome, research shows.1* Metabolic syndrome affects nearly one quarter of the world’s adult population and this is why health professionals are concerned and scientists and researchers are working to discover underlying causes […]

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Aug 12 2018

Your Health – Standing vs Sitting

Published by under General,Personal Care

Stand up for your health Research shows that sitting for prolonged periods can take years off your life.    You’ve probably heard it before. But it is one of the most important things you can do for your health. That is to… get up and move! And now there are multiple studies telling us why […]

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Jul 15 2018

It’s time to say no to a plastic world.

Published by under General,Personal Care

It’s time to say “no” to a plastic world. The negative impact of plastic water bottles on our planet and our health is outweighing their convenience. We are at the peak of summer. Temperatures are rising and we need to stay hydrated. It is essential for our health. Dehydration can lead to many health conditions, […]

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Jun 03 2018

Is being a vegetarian or vegan perceived to be too difficult?

Published by under General

Is being a vegetarian or vegan too difficult? Try being a Flexitarian. With July 4th just around the corner, a lot of hot dogs and hamburgers will be the grill across this proud nation of ours. But considering the impact too much meat has on both our health and the environmental may drive us all […]

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Dec 17 2017

Cancel Holiday Travels to Family if not feeling well

Published by under General,probiotic supplements

‘Tis the season for giving, but some things are not meant to be passed along This holiday, if you are not feeling well, be kind and stay home!  All it takes is one bad case of the flu or a nasty cold to ruin your holiday. And boy, it seems everyone is sick! How does […]

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Dec 03 2017

Your Presence the Most Meaningful Present this Year

Published by under General

Make your best present this holiday your presence. This Christmas season, put your energy into connecting with others, especially those you love.  In today’s world of cell phones, social media and multimedia devices, our ability to connect on a personal level  is slowly diminishing. Children born after 1995 have been especially affected by this technology. […]

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Nov 19 2017

Is your gut ready for Thanksgiving?

Published by under General

Is your gut ready for Thanksgiving? With Thanksgiving right around the corner, a quick health assessment will tell you if you’re ready for the holidays. It doesn’t seem possible that Thanksgiving is here again! But it is and let’s do it right. We have worked all year on equipping with you with health, diet and […]

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Oct 08 2017

Harvey leaves behind a health danger that lasts long after the water recedes

Published by under General

Harvey leaves behind a health danger that lasts long after the water recedes. Mold caused by wet and humid conditions inside buildings pose a threat to public health. Hurricane Harvey was one of the wettest weather events in US History. It brought over 50 inches of rain to Texas, and we all saw what that […]

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