Archive for the 'Immune System' Category

Oct 07 2018

Keep your gut healthy your whole body depends on it

Keep your gut healthy…your whole body depends on it. New research supports the gut’s affect on both the skin and mental health in what is called the gut-brain-skin axis.   We know the gut is complex. The health of the gut is systemic, affecting all other parts of the body, including the brain and the […]

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May 06 2018

Technology and stress are a bad combination for teenagers today.*

Published by under Immune System,Stress

Technology and stress are a bad combination for teenagers today.* Teens and adolescents are growing up in a toxic environment that is fueling high rates of anxiety and depression.1* If there ever was a time to stop and pay attention to what’s going on with your kids, now is the time. While adolescents today have […]

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Aug 27 2017

Avoid this sweetener at all costs

Avoid this sweetener at all costs Sugar is really bad for you, but high fructose corn syrup is even worse. High fructose corn syrup…now those are dirty words. High fructose corn syrup appeared basically unannounced in the 1950s and slowly became a common sweetener found in soft drinks, candies and other foods. It started to […]

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Jun 04 2017

Choosing your Coconut oil.

Choosing your Coconut oil. Part 3:  Refined vs. Virgin…With many options to choose from, how do we know which one is the best? Last week we talked about the many health benefits found in coconut oil. As early as 2001, there were only a couple of commercially available, edible coconut oils being sold in the […]

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May 28 2017

Coconut Oil’s popularity continues to rise

Coconut Oil’s popularity continues to rise. Part 2: Take a closer look at the types of coconut available for purchase to help you choose the best one for you. I hope you are enjoying this series on Coconut Oil. We’ve looked at the health benefits of coconut oil and the two broad categories which are […]

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May 14 2017

The Amazing Benefits of Coconut Oil

Published by under Immune System

Coconut Oil’s amazing benefits Try this oil for better health both inside and out. For years, there have been misconceptions about the health benefits of coconut oil. It was not at the top of our list of healthy fats. Because it is a saturated fat, it was commonly grouped together with other saturated fats such […]

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May 07 2017

Do you always feel like you are getting sick?

Published by under Immune System

Chronic Fatigue and feelings of getting sick could be the result of this latent virus. Many people have Epstein Barr Virus and don’t even know it…until their immune system is severely compromised. A friend of mine has been struggling with feelings of chronic fatigue. Frequently, she would say, “I feel like I’m getting a cold,” […]

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Apr 30 2017

Vitamin B12 essential for children for healthy cognition

Published by under Immune System

Vitamin B12 essential for children for healthy cognition. 1* New research sheds light on the importance of Vitamin B12 in our diets, especially during the developing years. 1* There is new research available out of Bergen Norway involving children and Vitamin B12 levels. It found that children who are deficient in Vitamin B12, have more […]

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Dec 11 2016

Take Ten Minutes for Yourself

Published by under Immune System,Personal Care

Take Ten With the holiday season in full swing, don’t forget to take a few minutes for yourself to improve your health and well being.   Everyone is busy…and we seem to get busier by the day. Especially this time of year with the holidays upon us, it is easy to forget to take a […]

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Sep 18 2016

Foods to Fight Chronic Inflammation

Consider Wholesome Food before Medicine. “…One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store…1* Over the past two weeks we have talked about the increasing number of prescriptions being taken by people on a daily basis. The big business behind pharmaceuticals continues to fuel these […]

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