Archive for the 'probiotic supplements' Category

Feb 19 2017

Small easy steps towards better health

Take small steps towards better health. Getting on track for a healthier lifestyle might be easier when taken one step at a time.   I was talking to a client recently about health issues, improving gut health and getting started on a path towards healthier living. She was feeling overwhelmed at the thought of completely […]

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Feb 12 2017

Finding Foods that Help Heal the Gut

Finding foods that help heal the gut. Focus on these foods to heal your gut after experiencing Candida overgrowth. As we wrap up our series on Candida Albicans, let’s look at the foods that you want to be sure to include in your diet in order to help heal your gut and your body after […]

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Jan 15 2017

Beware of Candida overgrowth effecting your health

The real reason behind your post holiday blahs might be lurking in your gut. Beware of Candida overgrowth and the effects it can have on your health.     They came (the holidays). You saw (the desserts). You conquered. (The dessert table). Now that it’s all over, you may be feeling some side effects of an […]

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Jan 08 2017

How healthy is your gut?

How healthy is your gut? The New Year is a good time to evaluate the health of your gut and make adjustments as needed.   We hope you enjoyed the holidays and brought the New Year in with a bang. With all the cajoling and celebrating, chances are you consumed more sugar, drank more alcohol, […]

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Sep 25 2016

The science of deception – Harvard Sugar Study

First it was deception with the Milk, now with sugar… In the 1960s, Harvard researchers were paid to release findings that favored the Sugar Industry at the expense of the American public.    Over the next few weeks, we are going to look at how our food has changed over the last 50 to 60 […]

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Sep 18 2016

Foods to Fight Chronic Inflammation

Consider Wholesome Food before Medicine. “…One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store…1* Over the past two weeks we have talked about the increasing number of prescriptions being taken by people on a daily basis. The big business behind pharmaceuticals continues to fuel these […]

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Sep 11 2016

Can You be your own Magic Pill

Published by under probiotic supplements

The magic pill is you. Too many of us rely on prescriptions to fix our health problems. Instead look within.   Last week we talked about prescription drug use in our country, the big business behind it and the staggering statistics of how many people are on prescription drugs for one ailment or another. Prescription […]

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Aug 28 2016

Different Microbes Indoors Outdoors by Neighborhood or City

Published by under probiotic supplements

Which microbes live in your home, office and neighborhood? Scientists find microbes can vary depending on the city where we live.1*     So many people in our country spend a great deal of time indoors. We spend time in our homes, in our cars, offices, grocery stores, malls, movie theaters and various other indoor […]

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Aug 14 2016

Clear Connection to Obesity and Gut Flora

Published by under probiotic supplements

Researchers connect obesity to social behavior in mice…could it be the same for humans? Scientists discover an important possible link to social behavior and it is tied to the gut.   Researcher Mauro Costa-Mattioli of Baylor College of Medicine, in Houston, recently published research in Cell, that suggest in mice, a “…clear relationship does exist […]

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Aug 07 2016

Healthy Benefits from Fresh Summer Fruits

Published by under probiotic supplements

Summer’s fresh fruits bring a bounty of health benefits. Among summer’s fruits that bring supreme nutritional benefits is… watermelon! It’s the best time of year for fruits and vegetables as crops ripen and are in abundance at the grocery store and farmers markets. Cherries, peaches, apricots, strawberries, plums and watermelon are just a few. Organic […]

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