May 19 2019

Why are nuts and seeds so good for us?  

Published by under General

Why are nuts and seeds so good for us?
These simple whole foods are your key to long term health.*

Last time we talked about different types of fiber and the importance of getting plenty of whole grains, nuts and seeds in our diets. These whole foods provide excellent fiber, as well as bountiful other nutrients, fat and protein. Based on recent research, eating too few whole grains, nuts and seeds is an underlying reason, according to researchers, for millions of people developing such chronic diseases as type 2 diabetes, coronary heart disease and cancers. Surprisingly, studies conducted on nuts, have revealed they don’t really affect weight gain or weight loss. But they have found that people who do eat nuts live longer than those who don’t, by helping to reduce such risk factors as metabolic syndrome, high cholesterol and high blood sugar. (1,2,3)*

So why are they so good for us? Let’s look at the different types of nuts and seeds available out there and their nutritional value.(1,2)*

For example, one serving of almonds, which is approximately 28 grams/1 ounce (or a small handful) contains 3.5 grams of fiber, 37% of the recommended daily intake of vitamin E, and 19% of the recommended daily allowance of magnesium. Many studies suggest an almond rich diet can reduce bad or LDL cholesterol, total cholesterol and oxidized LDL cholesterol which are particularly harmful to heart health. In addition, eating a serving of almonds with a meal may help lower the rise in blood sugar by as much as 30% as well as reduce inflammation in people with type 2 diabetes.  Almonds also positively affect the gut microbiome by supporting the growth of beneficial gut bacteria, including bifidobacteria and lactobacillus.3*

Hazelnuts are also high in fiber with 3.5 grams per 28 grams per serving and 37% of Vitamin E and 20% magnesium They were found, according to one study, to reduce total cholesterol, bad LDL cholesterol and triglycerides. Eating hazelnuts  also lowered markers of inflammation and improved blood vessel function. 3*

Pistachios are also high in fiber, with 3 grams per 28 gram serving. They also have Vitamin E and magnesium, and 6 grams of protein. Like almonds, they can help to improve cholesterol levels.3*

Peanuts while not a tree nut, but a legume, are also high in fiber and have 21% of the recommended daily intake of Vitamin E and  11% of Magnesium. 3*

Pecans have 2.5 grams of fiber per serving and have shown to lower bad LDL cholesterol in people with normal cholesterol levels. They contain polyphenols, compounds that act as antioxidants. 3*

Walnuts have 2 grams of fiber per serving and are high in omega-3 fatty acids and alpha-linolenic acid (ALA) This helps reduce total cholesterol and bad LDL cholesterol which increases good HDL cholesterol levels. Diets high in walnuts seem to improve a number of heart disease risk factors which may be due to their high content of ALA. A study of college students found that eating walnuts has beneficial effects on the brain as it seemed to improve their inferential reasoning.3*

Brazil nuts, originate from the Amazon and are very high in selenium. Just one serving provides 100% of the amount of selenium needed. Brazil nuts have a great antioxidant affect. They decrease cholesterol levels, and improve blood vessel function and reduce oxidative stress along with inflammation. 3*

Macadamia nuts have 2.5 grams of fiber and are very high in monounsaturated fat, making them an excellent part of a heart healthy diet. 3*

Cashews, while they contain less fiber per serving (only 1 gram), contain other important nutrients and studies indicate they improve blood lipid levels and reduce blood pressure.3*

Seeds are another excellent source of fiber. They also contain healthy monounsaturated and polyunsaturated fats and many important vitamins, minerals and antioxidants.4*

Adding seeds to your diet can also help reduce cholesterol levels, blood pressure and blood sugar. Here are some nutritional facts about seeds:  .

Flaxseeds: These are also known as linseeds. They are a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA).The omega-3 fats are contained within the fibrous outer shell of the seed, so grinding flax seeds helps to get the full benefit of the omega-3s. Flax seeds are high in fiber with 7.8 grams of fiber and 5.2 grams of protein. They pack 6.5 grams of omega -3 fats and 1.7 grams of omega 6 fatty acids. Additionally, they are high in manganese, thiamine (vitamin b1 and magnesium. Flaxseeds also contain polyphenols, which are beneficial antioxidants for the body. Getting plenty of flaxseeds in your diet helps reduce cholesterol and other heart disease risk factors to include high blood pressure and help regulate blood sugar levels. One study showed eating flaxseeds may “…reduce markers of tumor growth in women with breast cancer and may also reduce cancer risk…” 4*

Chia seeds, are similar to flaxseeds because they are also good sources of fiber and omega-3 fats, along with a number of other nutrients. One serving, contains 10.6 grams of fiber, 4.4 grams of protein along with high levels of thiamine, magnesium and manganese. Like flaxseeds, chia seeds also contain a number of important antioxidant polyphenols.4*

Hemp seeds are one of the few plants that are complete protein sources, meaning they contain all the essential amino acids that your body can’t make. One serving provides a whopping 8 grams of protein.  One study found that taking hem seed oil supplements for 20 weeks helped people with eczema experienced less dry skin and itchiness. 4*

Sesame seeds are commonly eaten in Asia. One serving contains 3.3 grams of fiber, 5 grams of protein and 6 grams of Omega-6 fats, along with high levels of copper, manganese and magnesium. They contain a lot of lignans, with one in particular called sesamin. Studies have shown that sesamin gets converted by the gut bacteria into another type of lignin called enterolactone, which can act like the sex hormone estrogen. Low levels of  lignans in the body have been associated with  heart disease and breast cancer.  “…One study found that postmenopausal women who ate 50 grams of sesame seed powder daily for five weeks had significantly lower blood cholesterol and improved sex hormone status…”4*

Sesame seeds may also help reduce inflammation and oxidative stress, which can worsen symptoms of many disorders, including arthritis.4*

Pumpkin seeds are one of the most popular seeds and are an excellent source of omega-6 fats, monounsaturated fats and phosphorus. One serving contains 1.7 grams of fiber and 7 grams of protein. They are a good source of phytosterols, which help lower blood cholesterol, reduce breast cancer, and even reduce the risk of getting bladder stones in children by reducing levels of calcium in the urine. Other studies have shown pumpkin seed oil to improve symptoms of prostate and urinary disorders.4*

Sunflower seeds contain 2.4 grams of fiber, 5.8 grams of protein along with a good amount of monounsaturated fat, Omega-6 fats, Vitamin E, Manganese and Magnesium. They are associated with reduced inflammation in middle-aged to older people, reducing the risk of heart disease.4*

Don’t be fooled thinking that nut milks are a substitute for eating the actual nut or seed. While they are a good alternative to dairy, they are NOT a substitute for eating whole nuts and seeds! Many contain a very small amount of the actual nut or seed, and rather a lot of water.*

Here are a few tips for fitting in more fiber, nuts and seeds into your diet.

For breakfast choose a high-fiber breakfast cereal, something that contains 5 or more grams of fiber per serving.  Choose whole oats or steel cut oats and add nuts and seeds along with some banana. Choose whole grain, seeded bread for your toast. Add nuts and fruit to your pancakes. Top fresh fruit with some yogurt and nuts. Add seeds to your smoothies. Mash up some avocado and put it on Ezekiel toast and top that with pistachios. *

For lunch, top your salads with nuts and seeds, or even add sesame seeds to your sandwiches. One of my favorite salads is spinach, walnuts, mandarin oranges and avocado with citrus vinaigrette. Avocado, tomato, sprouts and sunflower seeds on a sandwich are delicious.*

For dinner, use brown rice or wild rice as opposed to white rice, and use your blender to make a nut sauce to top off your vegetables. There are great recipes on the internet. Use tahini on steamed vegetables or as a spread. Make a lentil soup or other vegetable soup and sprinkle with  nuts. Once you start adding nuts and seeds to all your meals, you will get hooked.*  

Snacks: Fresh fruits, raw vegetables, a hand full of seeds or nuts are an excellent, high energy snack. Try grabbing those before a high calorie, low nutritional value cookie or chips. It’s a great way to get your healthy dose of nuts and seeds, and will help you manage your weight and get your seed and nut intake also.*

 

Also, drink plenty of water. Fiber works best when it absorbs water! And be sure to continue with your daily intake of Body Biotics™ Bio-identical SBO Probiotics Consortia™. Keeping the gut healthy, will only help with the nutritional absorption of all these healthy foods.*

 

Healthiest wishes,

 

Kelli

www.bodybiotics.com

 

 

Resources:

  1. https://www.sciencedaily.com/releases/2019/04/190403193702.htm
  2. http://www.choosemyplate.gov/food-groups/grains-why.html
  3. https://www.healthline.com/nutrition/9-healthy-nuts
  4. https://www.healthline.com/nutrition/6-healthiest-seeds#section1

Related Blogs

    No responses yet

    May 05 2019

    Add years to your life by adding fiber to your diet

    Published by under Colon Cleanse,Drinking Water

    Add years to your life by adding fiber to your diet. *
    Fiber does more than keep you regular but can extend your life. *

    During a previous blog in April, I shared a research study by the Global Burden of Disease, which was published in The Lancet, which tracked trends of the consumption of major foods and nutrients across 195 countries from the years 1990 to 2017. The results of the study showed that “…one in five deaths globally — equivalent to 11 million deaths” — were associated with poor diet, which contributes to a range of chronic diseases. The researchers quantified the impact that eating a poor diet can have on diseases such as heart disease, cancer and type 2 diabetes, the non-communicable diseases which lead to death.(1,2)*

    According to this study, there were more deaths in 2017 as a result of consuming too little of the good foods such as nuts and seeds, whole grains, vegetables and fruits, as opposed to eating too much of the bad foods such as transfats, processed and red meat and sugary drinks.(1,2)*

    So in other words, we need to place a priority on ensuring certain foods are included in our diets as well as making sure certain foods are excluded. 1*

    The primary foods that were being left out of people’s daily diets and that the research reported is at the core of millions of otherwise easily avoided premature deaths around the world, is whole grains, nuts, seeds, fruits and vegetables…basically, dietary fibers. This week, let’s look at why these foods are so important.1*

    For starters, consuming foods rich in fiber, to include whole grains, nuts and seeds provides excellent prebiotics for the healthy bacteria residing in our microbiome. The more good bacteria have to feast on, the more they will diversify and multiply. This results in plenty of digestive health benefits to include regular bowel movements, less constipation and an overall healthy immune system. Committing to a regular regimen of Body Biotics™ Bio-Identical SBO Probiotics Consortia™ ensures we are getting the friendly critters otherwise missed as a result of the depleted soils in which commercial produce is grown due to modern day agricultural practices.*

    But dietary fiber in the form of whole grains, nuts and seeds does more than maintain a healthy gut. It helps us to manage our weight, reduces our risk of coronary heart disease as well as lowers our risk of developing Type 2 diabetes and cancer. High-fiber foods help us to feel full with fewer calories and our bodies utilize the calories more quickly than meats, or processed foods.  (1,2)*

    Eat a high-fiber diet for great health benefits:

    • Lower cholesterol levels.Studies also have shown that high-fiber foods such as oats, flaxseed, beans and oat bran can help lower cholesterol levels in the blood by lowering low-density lipoprotein or bad cholesterol levels.  Other benefits include reducing blood pressure and inflammation.(3,4,5)*
    • Fiber, especially soluble fiber has shown to slow the absorption of sugar High fiber diets improve blood sugar levels in diabetics. Eating a diet high in dietary fiber helps reduce the risk of developing type 2 diabetes.5*
    • Normal bowel movements.“…Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool…”(3,4,5)*
    • Maintain or improve bowel health.Your risk of developing pesky hemorrhoids and diverticulitis (small pouches in your colon) can be minimized by eating a high fiber diet.. Studies have found high-fiber diets will likely lower the risk of colorectal cancer. 5*
    • Achieve a healthy weight Eating diets high in dietary fiber help keep weight down because high-fiber foods tend to be more filling than low-fiber foods, leaving us satisfied sooner and longer. High-fiber foods tend to take longer to eat (think brussel sprouts vs. cookie) and tend to be more “energy dense,” which means they have fewer calories for the same volume of food.5*
    • Helps you live longer.As in the study mentioned above, increasing your dietary fiber intake — especially whole grains, nuts and seeds — is associated with a reduced risk of dying from cardiovascular disease, all cancers and developing type 2 diabetes.5*

    There are two types of dietary fiber…Soluble, which dissolves in water, and insoluble, which doesn’t dissolve.

    • For example…soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and syllium. It dissolves in water to form a “ gel-like’ material. It can help lower blood cholesterol and glucose levels.
    • Insoluble fiber is the fiber that promotes the movement of food through the digestive system and increases the bulkiness of the stool, which is good for those who get easily constipated. Examples of insoluble fiber are nuts, wheat bran, beans and such vegetables as broccoli, cauliflower, brussel sprouts, green beans and artichokes. 5*

    According to the Institute of Medicine, the recommended daily intake of dietary fiber for men and women is as follows:

    Men aged 50 and under: 38 grams per day

    Men aged 51 and over: 30 grams per day

    Women aged 50 and under: 25rams per day

    Women aged 51 and over: 21 grams per day5*

    During our next blog we will look at how to add more fiber to your diet, and specific health benefits of different types of nuts and seeds. We’ll also look at a couple of ideas for recipes to make fiber not only a healthy addition but a tasty addition to your daily meals.  

    Healthiest wishes,

    Kelli

     

    Resources:

    1. https://www.sciencedaily.com/releases/2019/04/190403193702.htm
    2. https://www.thelancet.com/
    3. http://www.choosemyplate.gov/food-groups/grains-why.html
    4. https://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Grains
    5. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

    Related Blogs

      No responses yet

      Apr 21 2019

      Super Bugs Resist Treatments

      Published by under antibacterials,Antibiotics

      Fungi resistant to treatment cause new concern in the fight against super bugs.1*
      Nearly 600 cases have been discovered in the US and officials worry this number is going to rise. 1*

      Antibiotic resistant bacteria remain a growing concern for health care providers worldwide. And now a new bacteria– a fungus– has been making headlines for its mysterious origin as well as its drug resistance. “…This germ, a fungus called Candida auris, preys on people with weakened immune systems, and it is quietly spreading across the globe. Over the last five years, it has hit a neonatal unit in Venezuela, swept through a hospital in Spain, forced a prestigious British medical center to shut down its intensive care unit, and taken root in India, Pakistan and South Africa…”1*

      According to the CDC, “…Candida auris is an emerging fungus that presents a serious global health threat. CDC is concerned about C. auris for three main reasons:

      1. It is often multidrug-resistant, meaning that it is resistant to multiple antifungal drugs commonly used to treat Candida infections.
      2. It is difficult to identify with standard laboratory methods, and it can be misidentified in labs without specific technology. Misidentification may lead to inappropriate management.
      3. It has caused outbreaks in healthcare settings. For this reason, it is important to quickly identify C. auris in a hospitalized patient so that healthcare facilities can take special precautions to stop its spread…”2*

      For years, the overuse of antibiotics has been reducing the effectiveness of antibiotics that have been saving lives. “…But lately, there has been an explosion of resistant fungi as well, adding a new and frightening dimension to a phenomenon that is undermining a pillar of modern medicine…”

      The CDC is working to limit the spread of the drug resistant C. auris. And investigators are working to determine its origin.  CDC investigators have a theory that it started in Asia and spread from there. “…But when the agency compared the entire genome of auris samples from India and Pakistan, Venezuela, South Africa and Japan, it found that its origin was not a single place, and there was not a single auris strain…”1*

      In the US, there have been 587 cases of people contracting C. auris, with the majority in New York, Illinois and New Jersey, according to the CDC.  Most cases have been in nursing homes.(1,4)*

      “…The earliest known case in the United States involved a woman who arrived at a New York Hospital on May 6, 2013, seeking care for respiratory failure. She was 61 and from the United Arab Emirates, and she died a week later, after testing positive for the fungus. At the time, the hospital hadn’t thought much of it, but three years later, it sent the case to the CDC after reading the agency’s June 2016 advisory…”  1*

      There have been outbreaks in hospitals in England, Spain, and other places, but health officials are not disclosing outbreaks because they don’t want to cause panic, and scare patients regarding a situation over which they have little control and of which they are unclear of the risks. The CDC has an agreement with states that they can’t disclose the hospital name or location in outbreaks. Patient advocates are furious, feeling patients should know the risks of entering a health care facility, especially when deciding on a hospital for a non emergency, such as elective surgery. 1*

      “…”Why the heck are we reading about an outbreak almost a year and a half later –and not have it front-page news the day after it happens?” said Dr. Kevin Kavanagh, a physician in Kentucky and board chairman of Health Watch USA, a nonprofit patient advocacy group. “You wouldn’t tolerate this at a restaurant with a food poisoning outbreak.”…”1*

      Health officials counter that revealing information about a situation they can do nothing about, when the risks are unclear, just frightens the public.1*

      World health leaders have pleaded against the overuse of antimicrobials to combat bacteria and fungi, yet they are still rampantly prescribed by health care professionals worldwide. “…Antibiotics and antifungals are both essential to combat infections in people, but antibiotics are also used widely to prevent disease in farm animals and antifungals are also applied to prevent agricultural plants from rotting. Some scientists cite evidence that rampant use of fungicides on crops is contributing to the surge in drug-resistant fungi infecting humans…” 1*

      Azoles are a fungicide used to combat fungus in the soil and “…have created an environment so hostile that the fungi are evolving, with resistant strains surviving…” As antibiotics are used in farm animal production, azoles are used on crops, such as potatoes, beans, wheat, tomatoes and onions. ”… C. Auris actually has existed for thousands of years, hidden in the world’s crevices, a not particularly aggressive bug. But as azoles began destroying more prevalent fungi, an opportunity arrived for C. auris to enter the breach, a germ that had the ability to readily resist fungicides not suitable for a world in which fungi less able to resist are under attack…”1*

      Superbugs don’t necessarily kill everyone, but are most dangerous to those whose immune systems are compromised, such as newborns, older people, diabetics, smokers and those with autoimmune disorders taking steroids that suppress the body’s defenses. But there is concern among researchers. “…Scientists say that unless more effective new medicines are developed and unnecessary use of antimicrobial drugs is sharply curbed, risk will spread to healthier populations…” A study conducted by the British Government concluded that unless something is done about this mounting problem, the number of people expected to die worldwide from infections resistant to drugs in 2050 could be 10 million people…2 million more than are expected to die from cancer. 1*

      Christina Cuomo, a senior group leader of the Fungal Genomics Group at the Broad Institute of MIT and Harvard University sang a less threatening tune ,”…I think that something just for the general public to be aware of is that people are not at risk. This group of [affected] patients already have medical issues, such as people who are hospitalized. The CDC reported very well on this and they’re the primary group within the United States that has been tracking and monitoring it. They’ve been very open on their website about reporting cases around the United States. But it is still pretty rare in the United States. I think it’s just getting a lot of attention right now and I think all of us have to have our eyes on it because we’re concerned about it increasing. So we’re trying to be proactive in responding to it…”3*

      Health care institutions are working hard to control the spread of the infection and also that “…the germ is not a health threat to the general public. The people at the greatest risk are those who have compromised immune systems, typically through illness and age, and who are in hospitals and nursing homes where many infections are carried and transmitted…”4*

      Given this information, it reinforces the need to keep your own immune system is at its best. Eating organic produce, meats and dairy in order to avoid hidden pesticides and fungicides can only further protect you. Stay healthy so as to avoid hospitals. Keep your gut healthy and your immune system fortified with Body Biotics™ Bio-Identical SBO Probiotics Consortia™. Knowing that scientists and health care professionals around the globe are working very hard to find new solutions also provides comfort. Forewarned is forearmed, so stay the course with your own healthy lifestyle.

      Healthiest wishes,

      Kelli

      www.bodybiotics.com

       

      Resources:

      1. https://www.nytimes.com/2019/04/06/health/drug-resistant-candida-auris.html
      2. https://www.cdc.gov/fungal/candida-auris/index.html
      3. https://www.the-scientist.com/news-opinion/qa–what-to-know-about-the-drug-resistant-fungus–candida-auris-65752
      4. https://www.nytimes.com/2019/04/17/health/candida-auris-fungus-chicago.html

      Related Blogs

        No responses yet

        Apr 07 2019

        Poor Diets can be a Killer

        Published by under Personal Care

        Poor diets are a killer.*
        It’s not what we eat but what we don’t eat that’s killing us, study suggests.1*

        A new study by the Global Burden of Disease, and published in The Lancet, looks at diet and its impact on disease and death from a totally different perspective than what’s been done in the past. Rather than approaching health trends from the perspective of what foods we should not eat, they looked at the foods we should eat and how the lack of them in people’s diets worldwide are affecting chronic disease and death rates. 1*

         

        The study tracked trends of the consumption of major foods and nutrients across 195 countries from the years 1990 to 2017. The study estimates that “…one in five deaths globally — equivalent to 11 million deaths” — were associated with poor diet, which contributes to a range of chronic diseases. They then quantified the impact that eating a poor diet can have on diseases such as heart disease, cancer and type 2 diabetes, the non-communicable diseases which lead to death. 1*

         

        According to this study, more deaths in 2017 were the result of consuming too little of foods such as nuts and seeds, whole grains, vegetables and fruits, rather than eating too much transfats, processed and red meat and sugary drinks.  According to the study’s author Dr. Christopher Murray, Director of the Institute for Health Metrics and Evaluation at the University of Washington, “…”This study affirms what many have thought for several years — that poor diet is responsible for more deaths than any other risk factor in the world.” …”1*

         

        This type of study, due to its complexity across nations, has not been possible to conduct in the past. “…Previously, population level assessment of the health effects of suboptimal diet has not been possible because of the complexities of characterizing dietary consumption across different nations. The new study combines and analyzes data from epidemiological studies — in the absence of long-term randomized trials which are not always feasible in nutrition — to identify associations between dietary factors and non-communicable diseases…”1*

         

        The study looked at 15 dietary elements. These were diets which were low in vegetables, fruits, legumes, nuts and seeds, whole grains, fiber, milk, calcium, seafood omega-3 fatty acids and  polyunsaturated fats. It also looked at diets high in red meat, processed meat, sugar-sweetened beverages, trans fatty acids, and sodium. The authors noted that there were variances in available data for each dietary factor which did add to statistical uncertainty of these estimates. Overall, the data on how people ate most dietary factors was available for  most of the countries surveyed (95%), while data for the sodium estimates was only available for about one quarter of the countries. 1*

         

        As a result of their analysis, they estimate that approximately 11 million people died from diseases that were the result of poor diets. The breakdown is as follows: 1*

         

        • Cardiovascular disease: 10 million
        • Cancer deaths: 913,000
        • Type 2 diabetes: 339,0001*

         

        According to the authors, consumption of  the 15 dietary elements was below required levels for nearly all regions of the world. No region ate the recommended amount of all of the 15 dietary factors and not one dietary factor was eaten in the right amount by all 21 regions of the world. Some regions did meet some of the dietary requirements. Central Asia met the requirements for vegetables. Seafood omega 3 fatty acids intake was met in high income Asia Pacific. Legumes were eaten in the recommended amount in the Caribbean, tropical Latin America, South Asia, Western Sub-Saharan Africa and eastern Sub-Saharan Africa. 1*

         

         “…Regionally, high sodium intake (above 3g per day) was the leading dietary risk for death and disease in China, Japan, and Thailand. Low intake of whole grains (below 125g per day) was the leading dietary risk factor for death and disease in the USA, India, Brazil, Pakistan, Nigeria, Russia, Egypt, Germany, Iran, and Turkey. In Bangladesh, low intake of fruits (below 250g per day) was the leading dietary risk, and, in Mexico, low intake of nuts and seeds (below 21g per day) ranked first. High consumption of red meat (above 23g per day), processed meat (above 2g per day), trans fat (above 0.5% total daily energy), and sugar-sweetened beverages (above 3g per day) were towards the bottom in ranking of dietary risks for death and disease for highly populated countries…”1*

         

        But on average the world only ate 12% of the recommended amount of nuts and seeds, yet drank around 10 times the recommended amount of sugar sweetened beverages. The largest short comings were seen for nuts and seeds, whole grains and milk. The greatest excesses were seen for sugar sweetened beverages, processed meats and sodium. The authors noted that sodium, sugar, and fat have been the focus of policy debates over the past twenty years. Yet their assessment suggests the leading dietary risk factors are too much sodium, or low intake of healthy foods, such as whole grains, fruit, nuts and seeds, and vegetables.1*

         

        “…Regional variations were also evident with some countries having more deaths due to the lack of these dietary elements than others. The countries with the lowest rates of dietary deaths were Israel (89 deaths per 100,000 people), France, Spain, Japan, and Andorra. The UK ranked 23rd (127 deaths per 100,000) above Ireland (24th) and Sweden (25th), and the United States ranked 43rd (171 deaths per 100,000) after Rwanda and Nigeria (41st and 42nd), China ranked 140th (350 deaths per 100,000 people), and India 118th (310 deaths per 100,000 people). The countries with the highest rates of diet-related deaths were Uzbekistan (892 deaths per 100,000 people), Afghanistan, Marshall Islands, Papua New Guinea, and Vanuatu…” 1*

         

        The magnitude of diet-related disease highlights that many existing campaigns have not been effective and the authors call for new food system interventions to “…rebalance diets around the world, while being sensitive to the environmental effect of the global food system…” The authors hope this study will result in more comprehensive interventions to ‘…promote the production, distribution, and consumption of healthy foods across all nations…’ 1*

         

        While the study utilizes the best available data, the authors recognize there are limitations and gaps in “…nationally representative individual-level data for intake of key foods and nutrients around the world…” Making the connection between dietary factors and death and disease from an epidemiological standpoint is mostly from observational studies. There is more solid evidence when it comes to linking other major risk factors (such as tobacco and high blood pressure) to ill health. 1*

         

        In addition, the authors only looked at food and nutrient intake and did not evaluate whether people were over- or underweight. Lastly, some deaths could have been attributed to multiple dietary factors, which may have resulted in an overestimation of the burden of diseases attributable to diet. 1*

         

        Professor Nita G Forouhi, Medical Research Council Epidemiology Unit, University of Cambridge School of Clinical Medicine, UK, says: “Limitations notwithstanding, the current GBD findings provide evidence to shift the focus, as the authors argue, from an emphasis on dietary restriction to promoting healthy food components in a global context. This evidence largely endorses a case for moving from nutrient-based to food based guidelines…” 1*

         

        This falls in line of what we know about eating a balanced diet high in those foods that feed the healthy bacteria in our microbiome and not the bad. Including Body Biotics™ Bio-Identical SBO Probiotics Consortia™ is another key element. I hope you enjoyed this interesting look at diet and food in our world.

        Healthiest wishes,

        Kelli

         

        www.bodybiotics.com

        Resources:

        1. https://www.sciencedaily.com/releases/2019/04/190403193702.htm
        2. https://www.thelancet.com/

        Related Blogs

          No responses yet

          Mar 24 2019

          When is it best to Buy Organic

          Published by under General

          When is it best to buy organic?
          Find out which of your favorite vegetables and fruits are the “cleanest” and the “dirtiest,” according to the EWG’s Shoppers Guide to Pesticides in Produce.1*

          Every year, the Environmental Working Group releases its Shoppers Guide to Pesticides in Produce, which analyzes US. Department of Agriculture test data, and lists the produce with the most and least pesticide residue. According to their findings, nearly 70 percent of the produce sold in the United States comes with pesticide reside. 1* 

          As part of this study, they released the ‘Dirty Dozen’ list and the ‘Clean Fifteen’. These reveal the produce with the most and least pesticide residue, which helps guide us when produce shopping to decide which we really should buy organic, and which others might be alright to go with conventional growing methods. “…The Environmental Working Group’s ranking is based on an analysis of test data from the U.S. Department of Agriculture. USDA personnel test fruits and vegetables for pesticide residues regularly, making sure to replicate how shoppers would consume the product. For instance, if consumers regularly wash and peel a fruit before eating it, the USDA testers will do that before examining the product for pesticides…” (1,2)*

          This year’s list surprised many because Kale, which had not been tested in over a decade, ranked number 3 on the Dirty Dozen list. The last time the USDA included kale in its testing was 2008 and during that time, the leafy green ranked No. 8 on the EWG’s Dirty Dozen list. The USDA changes the batch of fruits and vegetables it tests based on consumers’ eating habits. Kale has grown in popularity over the past few years showing up in restaurants and recipes along with other leafy greens including spinach (which came in number two on the Dirty Dozen.)  “…Multiple samples of kale showed the presence of 18 pesticides including Dacthal, or DCPA. “…This pesticide, which is banned in Europe and was classified by the U. S. Environmental Protection Agency as a possible carcinogen, was found on nearly 60% of the kale samples tested…”(1,2)*

          Growing practices may explain why the produce listed as the dirty dozen have more pesticide contamination. Produce which is grown in soil in which weed killer is directly applied, can make certain fruits and vegetables more susceptible. Dacthal, the potentially carcinogenic pesticide, is typically applied directly to soil as a weed-killer where it can then be absorbed through the roots and into the plant itself. These growing practices may explain the pesticide contamination that’s endemic to much of the “Dirty Dozen” fruits and vegetables, including Kale. Overexposure to pesticides is a concern, for its possible connections to cancer, fertility and neurological problems. (1,2)*

          Here is the 2019 Dirty Dozen:

          1. Strawberries
          2. Spinach
          3. Kale
          4. Nectarines
          5. Applies
          6. Grapes
          7. Peaches
          8. Cherries
          9. Pears
          10. Tomatoes
          11. Celery
          12. Potatoes(1,2)*

           

          According to the advocacy group, of the more than 90 percent of strawberries, apples, cherries, spinach, nectarines and kale sampled, they tested positive for residues of two or more pesticides. (1,2)*

          So when you are deciding which items you want to buy organic, choose from this list first. The Clean Fifteen lists the fruits and vegetables that contain, according to this study, the lowest levels of pesticides. These contain the lowest levels of pesticides when grown by conventional methods. Some of these have thick skins which we remove before eating, which provide a barrier to pesticides being applied directly to the crop. Less than 30% of these fruits and vegetables tested have pesticide contamination, based on the USDA’s testing.  (1,2)*

          The Clean 15 are:

          1. Avocados
          2. Sweet corn
          3. Pineapple
          4. Frozen sweet peas
          5. Red Onion
          6. Papaya
          7. Eggplant
          8. Asparagus
          9. Kiwi
          10. Cabbage
          11. Cauliflower
          12. Cantaloupe
          13. Broccoli
          14. Mushrooms
          15. Honeydew Melon(1,2)*

           

          The EWG advises people to eat organic produce and many folks are heeding this advice. In 2018, 7% of fruit and 11% of vegetables sold in the United Sates was organic, according to the consumer data company Nielsen. It also revealed that 15 percent of frozen fruit and 5% of frozen veggies that were sold were organic. But  most advocate, we need to eat fruits and vegetables, whether you have access to organic choices or not. According to the CDC, only 1 in 10 adults in the US eat enough fruits and vegetables and oftentimes, organic choices are not that much more expensive. Organic kale was 5% more expensive than its conventionally-grown version in January, according to the Associated Press, citing USDA data. This is where the Shoppers Guide to Pesticide in Produce guidelines come in handy. (1,2)*

          A farming trade group in California that represents both organic and conventional farmers took issue with the Environmental findings. According to the spokeswoman for the Watsonville, California based Alliance for Food and Farming, Teresa Thorne, the EWG has been reporting on this for more than two decades and “it’s time to move away from it.” (1,2)*

          She called the amount of pesticide residue on conventionally-grown and organic produce “so low” and cited scientific research that EWG’s suggestion that people instead eat more organic produce didn’t decrease their risk. “…AFF noted that an analysis conducted by toxicologists with the University of California’s Personal Chemical Exposure Program found an adult woman could eat 18,615 servings of kale in a day and a child could consume 7,446 servings and not suffer any health effects…”.(1,2)*

          The more we can feed our body healthy organic fruits and vegetables the better, but we don’t always have that luxury. Do the best you can. Follow this guide. Wash your produce well. Continue to practice other healthy eating habits and avoid processed junk food, sugar, excessive alcohol, smoking and other unhealthy habits. Drink clean water, exercise and keep your gut healthy and your immune system strong by continuing with your Body Biotics™ Bio-Identical SBO Probiotics Consortia™ daily. We can only stay informed and stay true to our healthiest practices.*

          Healthiest wishes,

          Kelli

          www.bodybiotics.com

           

          Resources:

          1. https://www.usatoday.com/story/money/2019/03/20/pesticides-food-report-strawberries-spinach-kale-have-most/3178844002/
          2. https://www.marketwatch.com/story/kale-joins-list-of-dirty-dozen-fruits-and-vegetables-most-likely-to-contain-pesticides-2019-03-20

          Related Blogs

            No responses yet

            Mar 10 2019

            Probiotics show promise in the prevention and treatment of UTIs

            Probiotics show promise in the prevention and treatment of UTIs.*
            A healthy microbiome goes a long way in UTI prevention.*

            What are UTIs?

            If you have ever had a Urinary Tract Infection, (UTIs), I don’t need to explain what it is. They are not something easily forgotten. But for those of you lucky enough not to know what they are, they are bacterial infections that affect the urinary tract causing inflammation and a lot of discomfort. They cause painful urination, the constant urge to urinate with little relief, abnormal colored urine, and a possibly foul or strong smell. If left untreated, symptoms can lead to lower back pain, puss or blood in the urine, fever, chills, nausea and vomiting, and even brain confusion particularly in the elderly. Bacterial infections of the bladder or ureters are commonly known as cystitis. Other specific UTIs include urethritis (inflammation of the urethra) and pyelonephritis (inflammation of the pelvis and parenchyma of the kidney) and can be more serious. 1*

            What causes UTIs?

            UTIs are most common in women, but men can get them also. Most UTI pathogens  come from the colon, which is the end of the gastrointestinal (GI) tract), but they can also be caused by pathogens from the vagina. They travel along the continuous mucosal pathway in the urinary tract, to the bladder and then along the ureters to the kidneys. Lactobacillus organisms which are prominent in the vagina of healthy women are known to prevent these pathogens from entering the urinary tract.  “…Most UTIs (more than 80%) are caused by a single bacterial species, the Gram-negative bacteria Escherichia coli (E. coli)…”  E. coli bacteria strains are resident flora of the intestine  known to live harmoniously in small numbers within the GI tract. But, when the environment is conducive for these organisms to overgrow, they can become “opportunistic pathogens”. By adhering to the mucosa lining of the urethra opening, the bladder and  kidney, the bacteria multiply and colonize, leading to infection.1*

            Who is at risk? If you have the following, you may be at risk:  

            • Have had UTIs in the past
            • Had a UTI before the age of 15
            • Have a mother with a history of UTIs
            • Have frequent sexual intercourse or changing sexual partners
            • Don’t empty the bladder or wait too long to urinate. This can cause the bladder muscle to weaken and lead to incontinence and obstruction of urine flow.
            • Use contraceptives (oral contraceptive pill, condoms, diaphragm or spermicides).
            • Are pregnant or post menopausal (the reduction in estrogen levels affects the vaginal flora by reducing the numbers of lactobacilli.
            • Been on recurrent doses of antibiotics, corticosteroids or immunosuppressants
            • Catheterization, especially in elderly patients

            Are they dangerous?

            UTIs are not dangerous if dealt with appropriately. But if left untreated, they are extremely dangerous as they can lead to an acute or chronic kidney infection (called pyelonephritis) which can lead to permanent kidney damage. In pregnant women, they can result in delivering low birth weight or premature infants. When the infection works its way up to the kidneys, it can also result in sepsis, which is a potentially life-threatening complication of an infection. Men can experience urethral narrowing from recurrent urethritis.(1,2,3)*

            What is the treatment?

            For years, the treatment of uncomplicated UTIs involves a short term course of antibiotics, (preferably based on the bacteria present as seen in the patient’s urinalysis). Antibiotics are very effective, but there is growing concern that their frequent use is leading to antibiotic resistance. In many cases, if not treated fully, UTIs can reoccur, especially in older people. As we know, repeated antibiotic use can also damage the beneficial bacteria , causing unhealthy bacteria to overgrow, resulting in GI problems, Candida overgrowth, and other issues related to an unhealthy microbiome.1*

            Repeated infections (more than three in one year) are known as recurrent UTIs (RUTIs). The treatment for a RUTI involves health advice and long term low dose antibiotics to prevent bacteria colonizing in the urinary tract. Unless changes are made and the factors that predispose one to them are removed, UTIs can reoccur. 1*

            It’s been discovered that blocking bacteria from adhering to the mucosa lining is key in the management and prevention of UTIs. The good news is probiotic interventions in managing UTIs is showing great promise in this area and is  supported by clinical evidence for a number of specific strains. .  “…A. Lactobacillus plantarum and Lactobacillus rhamnosus were shown in vitro to inhibit the adherence of E. coli to the GI tract wall by inducing the production of mucin (a sticky substance coating the epithelial cells known to inhibit the adhesion of pathogens…” An in vitro study at Reading University also showed  the anti-bacterial benefits of Lactobacillus acidophilus and Lactobacillus plantarum in inhibiting E. coli growth. (1,,3,4,5)*

            A “randomized, double-blind, placebo-controlled trial”  showed taking Lactobacillus rhamnosus and Lactobacillus reuteri together orally was able to recover vaginal counts of Lactobacillus species following infection and antibiotic treatment by 96% compared to 53% in controls. The connection between the loss of  Lactobacillus, which is the normal genital microbiota,  and an increased incidence of UTIs, suggests that replenishing this bacteria is essential in keeping bacteria from adhering to the mucosa lining. “…Lactobacilli keep vaginal pH low and acidic, which prevents UTI-causing E. coli from spreading from your digestive tract to your vagina and urethra….” (1,,3,4,5,7)*

            Drinking Cranberry juice, which has been an age old remedy as well, works similarly in that it has anti-adhesion properties. 1*

            To prevent UTIs:

            • Keep your microbiome healthy and strong with a daily dose of Body Biotics™ Bio-Identical SBO Probiotics Consortia™
            • Wash before and after intercourse and urinate immediately after to eliminate any unfriendly bacteria being introduced.
            • Drink 3 liters of water a day during an acute attack and 2-3 liters thereafter (to help flush the bacteria from the bladder)
            • Keep the genital area clean and wipe from front to back
            • Don’t retain urine for long periods of time
            • Wear cotton underwear
            • Avoid tight fitting pants and shower right after work outs
            • Avoid perfumed soaps and vaginal deodorants(2,3)*

             

             

            Bacteria are found all over our body. Keeping the friendly to unfriendly ratio in check will determine your immediate and long term health.

            Healthiest wishes,

            Kelli

            www.bodybiotics.com

             

            References:

            1. https://www.bio-kult.com/userfiles/file/natalie_lamb_uti_article_lowres_mar12.pdf
            2. https://www.mayoclinic.org/diseases-conditions/urinary-tract-infection/symptoms-causes/syc-20353447
            3. https://www.ncbi.nlm.nih.gov/pubmed/21901556
            4. https://www.ncbi.nlm.nih.gov/pubmed/21498386
            5. https://www.womenshealthcaresolutions.com/assets/pdf/Augmentation_of_Antimicrobial_Metronidazole_Therapy_of_Bacterial_Vaginosis_with_Oral_Probiotic.pdf
            6. https://www.ncbi.nlm.nih.gov/pubmed/16389539
            7. https://www.shape.com/lifestyle/mind-and-body/how-to-prevent-urinary-tract-infections

             

            Related Blogs

              No responses yet

              Feb 24 2019

              Are you suffering from seasonal allergies?

              Published by under Allergies

               Are you suffering from seasonal allergies? It may not just be what is in the air.
              There is a reason some people are more prone to allergies than others.

              It is that time of year. The cold is starting to taper off and the warmer temperatures are hitting “some” parts of the country. If it hasn’t happened in your area just yet, it is coming!

              Along with warmer temperatures comes an abundance of tree and plant pollen just waiting to attack your immune system.

              We experience seasonal allergies when our immune system recognizes otherwise harmless pollens as harmful. As those who are prone to seasonal allergies come into contact with pollens, the white blood cells note these natural substances as invaders, triggering the development of Immunoglobulin E (IgE) antibodies matched to the offending pollens. Once this sensitization has occurred, these IgE antibodies are now on alert, initiating what is known as a TH2 inflammatory response every time you are exposed to pollen. Antibodies bind to mast cells, which then release their arsenal of histamines in addition to triggering a host of other proteins that are the body’s best effort to rid us of the pollen intruders. The result is inflamed sinuses, itchy and watery eyes, scratchy throat and in some cases flu-like symptoms and fatigue.(1,2)*

              But why is it that some people really suffer and others hardly notice a thing?

              Allergies are indicative of an imbalanced immune response.  With 80% of our immune function residing within the gut, if our guts are compromised we will be more prone to allergies. That is why we must pay close attention to the health of our microbiome all year long., so that we are on the defensive whether it be cold and flu season or allergy season.(1,2)*

              So, back to the question of why it affects some people more than others? Let’s start at the beginning. The beginning of  life that is. The determination of a strong immune system can start at birth. Children who are born via vaginal childbirth are exposed to the microbes of their mother in a way that babies born via Cesarean section are not. This ‘microbial bath’ sets them up for a more diverse microbiome as they get older, which means a stronger immune system, and therefore fewer allergies. Breastfeeding also gives babies the microbes that are abundant in mother’s milk. The skin to skin contact during breast feeding also exposes them to the bacteria present on the mother’s skin. These two things combined result in an excellent start for a strong immune system. (1,2,3)*

              Next is the environment in which we grow up. Children who are exposed to environmental allergies from a young age tend to be less allergic later in life. Having pets in the home and a little dust can benefit kids as they are building their immune system. Playing outside…(yes outside, not inside staring at a TV or computer screen!) can benefit kids as they are exposed to the world around them. Even a little dirt in the mouth can turn out to be a good thing with its wonderland of bacteria. The Hygiene hypothesis–the idea of keeping the environment so sterile in the effort to keep people from getting sick– actually back fires on us. We need exposure to a variety of bacteria, pathogens and allergens to build a strong defense against allergies and illness as adults. “…Normal interaction with a healthy bacterial community is known to have a beneficial impact on immunity…”(1,2,3)*

              Since seasonal allergies are a result of the immune system reacting to external factors, and if the immune system is already functioning in a compromised state due to an unbalanced gut, it can cause us to experience more extreme seasonal allergies. It occurred to me that allergy season always comes after the holidays which is a time when we often wear our bodies down with sugar, alcohol and stress. That is then is followed by very cold weather when people tend to get cold and flu. If antibiotics were taken, then that further compromises the gut. And then introduce the pollen. Whenever we wear our immune systems down, we are set up to be more sensitive to seasonal allergies and illness in general.(1,2,3)*

              Because the immune system’s interaction with bacteria appears to be central to nurturing appropriate immune response in seasonal allergy, it is only natural that taking care of the microbiome should  be part of our daily allergy defensive.”… It is in the gut that immune-microbe interaction is at its strongest…” This is where Body Biotics™ Bio-Identical SBO Probiotics Consortia™ come in. Probiotics significantly improve the health of the gut, and a healthy gut leads to a strong immune system. A fortified immune system will battle those allergies and minimize the histamine response associated with it.*

              A 2015 review found that “…amongst 23 studies, probiotics significantly improved quality of life while every human trial in the review noted improvement in a least one marker, including allergic symptoms themselves. This positive trend towards benefit was echoed in a 2016 trial. What’s interesting here is that despite the researchers noting the significant variations in the method of current studies (which can create variance in results) the trend was still towards the positive, meaning the link between probiotics and allergy is extremely promising!…”4*

              In addition to taking probiotics, eating a healthy diet with high fiber plant foods to feed beneficial gut bacteria is essential. Eating local honey and bee pollen can also be beneficial. *

              I hope you are entering this allergy season with a strong and healthy microbiome and a fortified immune system.

              Healthiest wishes,

              Kelli

               

              Resources:

              1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443817/
              2. https://www.ncbi.nlm.nih.gov/pubmed/27115907
              3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4918254/
              4. https://www.biokplus.com/blog/en_CA/gut-health/surprising-fact-there-link-between-gut-microbiome-and-seasonal-allergies

              Related Blogs

                No responses yet

                Feb 10 2019

                Don’t let Sleep Apnea ruin your rest and your health.

                Published by under General

                Don’t let Sleep Apnea ruin your rest and your health.
                Understanding the symptoms and dangers of Obstructive Sleep Apnea just might save your life. *

                There is nothing like a good night’s sleep. We take it for granted when sleep comes easy. But if you have trouble sleeping, the effects throughout the day can be devastating. And if you have trouble getting sound sleep night after night, as in the case of Obstructive Sleep Apnea (OSA), the effects are more far reaching, affecting your long term health and well being.1*

                Obstructive Sleep Apnea is a “…medical sleep disorder in which a person has pauses in breathing or shallow breathing during sleep…” It is caused by the upper respiratory airways being blocked either when the throat muscles collapse, or by the tongue falling back into the airway. It can also be caused by enlarged tonsils or adenoids which can interfere with air flow. 1*

                The degrees of Obstructive Sleep Apnea are broken down into three stages…mild, moderate and severe. During mild OSA, the person experiences between 5 to14 episodes of interruption in breathing in an hour, while during moderate OSA, breathing is interrupted between 15 and 30 times. During severe OSA, breathing is interrupted 30 or more times in one hour! 1*

                When a person’s airway becomes cutoff, “…the brain has to wake itself to signal the respiratory system to kick back into gear…” Breathing resumes with usually a loud snort, gasp, or body jerk, causing the person to wake from sleep, disrupting slumber. When awoken multiple times through the course of the night, it results in low oxygen levels in the blood because the air way blockages prevent air from getting into the lungs. This low oxygen also affects both heart and brain function. The result is a feeling of being unrested, foggy and exhausted.(1,2)*

                When breathing is paused during sleep, blood oxygen levels drop significantly. When this happens, the brain “…partially wakes from sleep to send signals to the nervous system to constrict the blood vessels (tighten up) in order to increase the flow of oxygen to your heart and brain. When your blood pressure increases at night to keep oxygen flowing to your heart and brain, it causes high blood pressure during sleep. Most people’s blood pressure drops ten to twenty percent during sleep, but many patients with sleep apnea show an increase in blood pressure of ten to twenty percent….”1*

                Over time, this increased blood pressure that takes place while sleeping begins to cross over into periods of wakefulness. Many people with sleep apnea end up with higher blood pressure due to the extra respiratory effort needed to get oxygen while sleeping. As we know, high blood pressure is a major risk factor for heart disease, stroke and heart attack.1*

                Studies have shown a strong link between sleep apnea and cardiovascular problems, as well as Type 2 diabetes and obesity.  “…Up to two-thirds of the people who have sleep apnea are overweight.  Obesity, or too much body fat, is often associated with snoring, sleep apnea, and sleep disturbance. Obesity increases the risk of sleep apnea, type 2 diabetes, heart disease, hypertension, arthritis, and stroke…” (1,2)*

                According to a study by the National Sleep Foundation, men with severe OSA are 58% more likely to develop congestive heart failure than men without sleep apnea. Men between the ages of 40-70 “…with an apnea-hypopnea index (AHI) of 30 or higher were 68% more likely to develop coronary heart disease than those with lower AHIs…”1*

                People with poor sleep habits are at greater risk for becoming overweight or obese and developing Type 2 diabetes, according to several studies. Chronic sleep deprivation may lead to insulin resistance, which can result in high blood sugar and diabetes.2*

                “…Some studies show that chronic sleep deprivation can affect hormones that control appetite. For example, recent findings link inadequate sleep with lower levels of the hormone leptin, which helps control the metabolism of carbohydrates. Low levels of leptin have been shown to increase the body’s craving for carbohydrates regardless of the amount of calories consumed…”2*

                Lastly, sleep apnea takes its toll on the brain. The lack of oxygen supplied to the brain can result in mood disorders, poor concentration, difficulty with memory and decision-making, depression, and stress. Research from the UCLA School of Nursing and  published online in the Journal of Sleep Research, showed that people with sleep apnea “…show significant changes in the levels of two important brain chemicals, which could be a reason that many have symptoms that impact their day-to-day lives….3*

                Treatments like continuous positive airway pressure (CPAP) therapy, which is the most common and considered the most successful sleep apnea treatment so far, have been extremely successful in treating this condition. When patients at risk for heart disease and who had sleep apnea were treated with CPAP machines, their nighttime and daytime blood pressure was significantly reduced and their risk of developing heart disease decreased dramatically.1*

                Treating underlying conditions of heart disease, such as sleep apnea, can greatly reduce the chances of developing more serious health problems down the road. Just as treating the gut can prevent disease and boost the immune system, treating sleep apnea is a preventative measure for many health conditions as well. All of these conditions tie together and when they go untreated lead to metabolic syndrome which is a vicious cycle that is hard to brake.1*

                Pay attention to your body! Take preventative measures for your health, including taking Body Biotics™ Bio-Identical SBO Probiotics Consortia™ daily. By addressing your core health and the basics, such as diet, exercise, sleep and hydration, you are laying the groundwork for long term good health.*

                Healthiest wishes,

                Kelli

                Resources:

                1. https://www.alaskasleep.com/blog/sleep-apnea-heart-disease-risks-untreated-sleep-apnea
                2. https://www.webmd.com/diabetes/type-2-diabetes-guide/type-2-diabetes-sleep#3
                3. http://newsroom.ucla.edu/releases/sleep-apnea-takes-a-toll-on-brain-function

                Related Blogs

                  No responses yet

                  Jan 27 2019

                  Are you in it for the long run?

                  Published by under General

                  Are you in it for the long run?
                  How you treat yourself today will determine how you live in the future.

                  I recently had the pleasure of spending time with several “elderly” people. I say elderly, in quotes because it was really hard to consider them all elderly, even though they were all in their eighties. The difference in how they looked, acted and enjoyed or didn’t enjoy their lives was fascinating to me. Their level of health was certainly the result of how they had treated their bodies and approached life’s challenges in the past. As we continually explore different diets, lifestyle choices, and the research that suggests how we should conduct our lives in regards to health, I thought, ‘Here is the proof in the pudding’ so to speak!

                  One gentleman is turning 89 this year. While he has some health issues, they are being managed by a health practitioner through regular checkups. He is extremely active and walks two miles each day. His diet is high in whole foods and low in processed foods and sugar. He doesn’t smoke and enjoys some alcohol but doesn’t abuse it. He keeps his mind mentally challenged by trading stocks and is an avid reader. He still drives, is highly social, takes interest in the world around him and focuses on the positive, rather than complaining about his aches and pains. He truly acts like a man half his age.

                  The next lady I spent time with is also very active. She walks daily and eats a diet of whole foods. She is so positive, despite losing her husband recently. She goes to bed early and wakes early to take her daily walk. She lives alone, is agile and independent. She also drinks socially but doesn’t abuse it and has never smoked. She is curious, takes pleasure in the small things, spends time with friends and family and is very eager to meet new people. She is not on many prescription drugs, “but does take an occasional Advil”. She also seems so much younger than her eighty something years!

                  Another woman just turned 86. She is also very active, walks daily, eats a diet of whole foods with little sugar, doesn’t drink alcohol, and enjoys her friends and family. She is an avid reader and keeps herself mentally challenged. But…she did smoke for many years. Five years ago, she had throat cancer and suffered through radiation and chemo. And now it has returned. All due to smoking!

                  Lastly, another lovely lady I met is overweight, eats a lot of junk and processed foods, loves “craves“ sugar and doesn’t exercise at all. She loves to sit in her chair and watch TV. Though she has a positive attitude, she seemed so much older than the others. She has a classic case of metabolic syndrome, with congestive heart disease, type 2 diabetes, arthritis, overall inflammation, and a very unhealthy gut. She has been on round after round of antibiotics due to urinary tract infections. She has brain fog, and suffers from some depression. Sadly, her lifestyle is more solitary because she is highly immobile.

                  While my knowledge of these four people is somewhat limited, it was enough for me to think about how the choices we make in our daily lives are cumulative and the results as we reach our 70s, 80s, and 90s can be bad or good. What choices are you making and actions are you taking to ensure a long healthy life? Of course genetics and other factors play a role in the length and quality of our lives, but if it were based on diet, health and lifestyle choices alone, are you making choices for the long run?  Keep in mind the following things you can do today and everyday to be at your best all your life:

                  Maintain a healthy weight.

                  Keeping a healthy body weight is important for keeping your body healthy. It is also an indicator of your dietary choices and your gut health. Weigh yourself regularly to make sure you are staying in a healthy range. Too much weight around the middle is hard on your internal organs. Excessive weight is hard on your joints. Being overweight can lead to heart disease, stroke, high blood pressure, cataracts and certain types of cancer. Weight can creep on over the years, so try to keep a healthy weight by sticking to whole foods, and away from processed foods and foods high in sugar and of course exercising.1*

                  Exercise daily.

                  Daily exercise is one of the most important things you can do for you body. Get out and walk, don’t sit for long periods of time, stretch to keep your joints limber and your spine supple. It is important for maintaining a healthy weight but also boosts mental health. It keeps your heart healthy, your blood pressure under control and boosts your immune system. Sit on the floor and get back up! Do deep knee bends. All the daily activity will keep you active in the future. So many older people fall and can’t get themselves back up. Don’t let that be you! One common denominator in these folks I met who were the healthiest is that they all took look walks.*

                  Monitor your blood pressure

                  High blood pressure over time can be deadly. It can lead to stroke, heart failure, vision loss and heart attack.  If you find your blood pressure is on the high side, be sure to see a health care provider on a regular basis, check it at home and be sure this is under control. It is called the “silent killer” because you can have high blood pressure and not know it. So check this regularly! Daily exercise and keeping your weight in check will help with this.2*

                  Monitor your blood sugar

                  “…29.1 million people in the United States have diabetes, but 8.1 million may be undiagnosed and unaware of their condition. About 1.4 million new cases of diabetes are diagnosed in United States every year. More than one in every 10 adults who are 20 years or older has diabetes…” Be sure to check your blood sugar at your annual checkup and avoid sugar and processed foods. Maintaining a healthy weight is key to keeping your blood sugar within a healthy range. 3*

                  Keep your cholesterol levels in check

                  When your cholesterol levels are high, you can develop fatty deposits in your blood vessels that over time can make it difficult for enough blood to flow through your arteries which can lead to heart attack.4*

                  Prescription Drugs

                  By keeping your body healthy, it is more likely you can avoid prescription drugs. Be care of the slippery slope of too many prescription drugs! Barring genetics, you might be able to avoid them by following a healthy lifestyle. Overuse of prescription drugs can be hard on your kidneys and liver and lead to more and more prescription drugs. They can affect mood and bring all sorts of other side effects.*

                  Pay attention to good gut health

                  A healthy gut means a healthy body, so maintaining a healthy gut today will keep your overall body healthy for the long term. We can ward off sickness, inflammation, bowel disease and myriad other health issues when we are healthy at the core. Avoid unnecessary antibiotics that wipe out  healthy bacteria. *

                  Alcohol abuse

                  Drinking too much alcohol taxes your liver. We need healthy livers to continually filter toxins from our bodies. If you drink, don’t overdo it!*

                  Smoking cigarettes

                  Just don’t!*

                  Don’t sweat the small stuff

                  Stress can really age us. Constant worry, especially about things of which we have no control, should be avoided! Take time to meditate on what is important and write down your worries. Give yourself 30 minutes each day to worry than give yourself a vacation from your worries the rest of the day. You’ve got tomorrow to worry about stuff again…but only in your 30 minute window. (I’ve tried this and it works!)*

                  Sleep well

                  Regular sleep is essential for good health. If you think you might have sleep apnea, take part in a sleep study. Sleep apnea can result in many health issues such as high blood pressure, congestive heart failure and diabetes…not to mention makes you feel terrible during the day because you never get a good night’s sleep. This is something that will age you very quickly so take action. (We will delve into this more in a separate blog).5*

                  Drink plenty of water

                  Dehydration is common among older people. It can lead to many health problems, including urinary tract infections, so drink up!*

                  Take care of your teeth

                  A healthy mouth is important for so many reasons. Brush, floss, get regular check ups.*

                  Develop a good relationship with a health care provider you trust.

                  Stay on top of your health. Don’t let things snowball. So many people avoid the doctor for many different reasons. Perhaps you don’t want bad news, you don’t want to be poked with a needle, or you haven’t found someone you trust. But prevention is worth a pound of cure! Taking Body Biotics Bio-Identical SBO Probiotics Consortia daily is part of that prevention. *

                  Keep your eye on the future and take care of yourself today. Don’t let yourself go. Your older self will thank your younger self.

                  Healthiest wishes,

                  Kelli

                   

                  Resources:

                  1. https://www.hsph.harvard.edu/nutritionsource/healthy-weight/
                  2. https://www.heart.org/en/health-topics/high-blood-pressure
                  3. https://www.healthline.com/health/type-2-diabetes/statistics
                  4. https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/…/syc-20350800
                  5. https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631

                  Related Blogs

                    No responses yet

                    Jan 13 2019

                    Getting down to earth with Body Genesis™ Liquid Minerals

                    Getting down to earth with Body Genesis™ Liquid Minerals.*
                    As long as our food is grown in depleted soils, dangerous nutrient deficiencies are inevitable. *

                    Farming practices have drastically changed over the last century, leaving our soils depleted of vital nutrients and trace minerals essential to our health. The friendly bacteria we used to get so readily from plucking a carrot straight from rich, organic soil can’t be found in the produce on most grocery store shelves. Along with the friendly organisms, the soil also provided us with vitamins, minerals and vital amino acids.  This is not the case today. Over farming, overuse of nitrates in fertilizer and the application of powerful pesticides and herbicides have depleted our soil of these essential elements. (1,2)*

                    Body Biotics™ Bio-Identical SBO Probiotics Consortia™ with prebiotics are soil based organisms encapsulated in Humic and Fulvic acid. This makes our product unique in that Body Biotics™ contains the essential friendly bacteria you need for a healthy gut, but it also contains the prebiotics by which the friendly bacteria need to survive and multiply. Humic and fulvic acid, the very composition from which these organisms are derived, are at the essence of all life giving sources. (1,2)*

                    Humic and fulvic acids are so essential for good health, yet they have become very difficult to derive naturally. For this reason, it is important to get these from a different source. Body Genesis™ Liquid Minerals is that source.  Body Genesis™ contains both humic and fulvic acids. The ancient humate matter from which Body Genesis is derived, is mined from soil in the US at around 7000 ft, where it has been untouched by pollutants and toxins, and provides the essential minerals, trace elements and amino acids, necessary for life sustaining good health.(1,2)*

                    What is humic/fulvic acid?

                    Humic substances serve as food stock for microorganism in the soil; they break them down into smaller units of high energy substances called Fulvic Acid. Fulvic Acid is an extremely complex bioactive organic substance that is a byproduct and the result of the decomposition of all living matter, with unusual and exceptional qualities and abilities to change, alter, molecularly combine with or act upon virtually all other organic and inorganic matter. (1,2)*

                    All naturally fertile, untouched soil contains adequate amounts of Humic and Fulvic Acids. These Humic and Fulvic Acids assist plants in obtaining their complete nutritional needs. Fulvic acids consist of extremely complex molecules made up of microbial exudates and highly protective and important plant phytochemicals which are combined and recombined during the humification process. (1,2)*

                    Why is it important?

                    Fulvic Acid is so important for our bodies because it helps the nutrients we consume to penetrate the body’s cells. Once trace elements and minerals from our food make contact with Fulvic Acid, they are dissolved into a form that makes them readily available to be absorbed by the body. These minerals fuse with Fulvic Acid and due to their molecular size, have the ability to uptake these nutrients directly to all the cells of our bodies. Additionally, Fulvic Acid makes the cells more permeable and receptive to these nutrients. Our cells need these amino acids, major and trace minerals, vitamins and other nutritional factors in order to create building blocks for the total metabolic machinery for our life processes. If we don’t supply the cells with these essential nutrients, there can be a breakdown of these functions, which if substantial enough, can lead to the onset of disease.(1,2)*

                    Fulvic Acid also helps to neutralize and detoxify toxins and pollutants from our bodies to include heavy metals such as lead and mercury. By bonding with these heavy metals, known as ‘chelation’, fulvic acid then converts them into inactive compounds, which exit the body through natural elimination. (1,2,3)*

                    Fulvic Acid has also shown to be effective with Iron deficiency, the second most prevalent deficiency in the world. Fulvic Acid “primes” the iron within our food making it easy for the body to utilize. This same action helps to correct other mineral deficiencies to include magnesium. (1,2)*

                    Benefits of Humic and fulvic acid include:

                    • Uptake essential major and trace elements*
                    • Increase the blood’s capacity to carry oxygen*
                    • Increase cellular energy*
                    • Can be used as an antifungal*
                    • Benefits cardiovascular function, lowering blood pressure levels in some cases*
                    • Accelerates cellular respiration*
                    • Acts as free radical scavengers*
                    • Helps with viral infections*
                    • Reacts with and binds to heavy metals and toxins to break them down to the point where they become neutralized and eliminated*
                    • Boosts the immune system*

                    Body Genesis™ Liquid Minerals. Body Genesis™ has been analyzed and tested repeatedly by universities and certified laboratories and found to be some of the richest in the world. This product comes in 32ounce and 4ounce bottles as well as in a two ounce children’s dropper. **Note:** Taking Humic/Fulvic Acid might cause the immune system to become more active and this could increase the symptoms of auto-immune disease. If you have one of these conditions, it’s best to avoid using Humic/Fulvic Acid. Additionally, not enough is known about the effects of this product on pregnant and breast feeding women. Out of precaution, avoid this product if you are pregnant or breast feeding.*

                    Healthiest wishes,

                    Kelli

                    www.bodybiotics.com

                     

                    Resources:

                    1. https://www.bodybiotics.com/product_detail.php?product_id=181141
                    2. https://microbeformulas.com/blogs/microbe-formulas/10-important-benefits-of-fulvic-acid
                    3. https://www.ncbi.nlm.nih.gov/pubmed/24040886
                    4. https://www.livestrong.com/article/34898-foods-fulvic-acid/

                    Related Blogs

                      No responses yet

                      « Prev - Next »

                      Hide me
                      Enter To Win 3 Bottles Body Biotics - Drawing Nov 10th. U.S.A. Only
                        Name: Email:
                      Show me
                      Build an optin email list in WordPress [Free Software]