Tag Archive 'exercise'

Aug 26 2018

If you need another reason to exercise – just listen to your gut.

Published by under probiotic supplements

Need another reason to exercise? Listen to your gut. Research shows that our microbiome responds positively to daily exercise. During my last blog, we explored the dangers of being too sedentary and how sitting for prolonged periods of time can have devastating effects on your health. Researchers have found that when we sit too much […]

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