Tag Archive 'healthy gut'

Dec 15 2019

Stay Healthy and Happy this Holiday Season.

Stay healthy and happy this holiday season. Don’t put a damper on the holidays by coming down with the cold or flu. As Benjamin Franklin quoted a long time ago, “ An ounce of prevention is worth a pound of cure.” While he initially meant it as it applies to safety, this phrase is always […]

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May 20 2018

Focus on Fiber for a Healthy Gut.

Focus on fiber for a healthy gut. Make sure you are eating plenty of fiber to keep your gut healthy and ward off disease. Do you eat plenty of fiber at each meal? Does breakfast consist of donuts or oatmeal? Does lunch consist of a burger and fries or do you opt for the salad? […]

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