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- Don’t let Sleep Apnea ruin your rest and your health. February 10, 2019
  Don’t let Sleep Apnea ruin your rest and your health. Understanding the symptoms and dangers of Obstructive Sleep Apnea just might save your life. * There is nothing like a good night’s sleep. We take it for granted when sleep comes easy. But if you have trouble sleeping, the effects throughout the day can be […]
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  Are you in it for the long run? How you treat yourself today will determine how you live in the future. I recently had the pleasure of spending time with several “elderly” people. I say elderly, in quotes because it was really hard to consider them all elderly, even though they were all in their […]
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Tag Archive 'standing'

Aug 12 2018

Your Health – Standing vs Sitting

Published by admin under General,Personal Care

Stand up for your health Research shows that sitting for prolonged periods can take years off your life. You’ve probably heard it before. But it is one of the most important things you can do for your health. That is to… get up and move! And now there are multiple studies telling us why […]

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Tag Archive 'standing'

Your Health – Standing vs Sitting

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