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- Why are nuts and seeds so good for us? May 19, 2019
  Why are nuts and seeds so good for us? These simple whole foods are your key to long term health.* Last time we talked about different types of fiber and the importance of getting plenty of whole grains, nuts and seeds in our diets. These whole foods provide excellent fiber, as well as bountiful other […]
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- Add years to your life by adding fiber to your diet May 5, 2019
  Add years to your life by adding fiber to your diet. * Fiber does more than keep you regular but can extend your life. * During a previous blog in April, I shared a research study by the Global Burden of Disease, which was published in The Lancet, which tracked trends of the consumption of […]
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Tag Archive 'standing'

Aug 12 2018

Your Health – Standing vs Sitting

Published by admin under General,Personal Care

Stand up for your health Research shows that sitting for prolonged periods can take years off your life. You’ve probably heard it before. But it is one of the most important things you can do for your health. That is to… get up and move! And now there are multiple studies telling us why […]

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Tag Archive 'standing'

Your Health – Standing vs Sitting

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