Jan 19 2014

25 Acid-Promoting Foods

Published by at 11:03 am under General

Part Two: pH PERFECTâ„¢ 25 Acid-Promoting Foods


Check out this list to see if you could be overloading your body with potentially toxic acids.
Posted on 1/10/2014 | www.doctoroz.com

“Pathogens” cannot live in an Alkaline body (7.2) according to the most recent scientific
research. Are you one of the millions of Americans plagued with a high acidic diet
providing a “home to all sorts of debilitating pathogens?”  Dr. Oz reports:  “…The typical
American diet is full of foods like meat and dairy products that tend to increase the
acidity of your blood. Recent research suggests that eating too many acid-promoting
foods could potentially damage your kidney and your liver and might even raise diabetes
risk…” “…See if your favorite foods are this list of 25 common acid-promoting foods,
which are ordered from neutral to most acid-forming. If you find your favorite foods on…”
the acid-promoting list below, you don’t have to cut them out entirely. See part one, on
pH PERFECT, to find foods that help neutralize acid and maintain a healthy pH balance.
The list is numbered 1-25 with one being the most acid-promoting and 25 being the most
1) Parmesan cheese (most acid-producing),
2) American/cheddar cheese,
3) Cooked turkey bacon,
4) Canned sardines,
5) Mozzarella,
6) White canned tuna fish,
7) Cooked salmon,
8) Brown rice,
9) Oats
10) Whole egg, hard boiled,
11) Wild cooked trout,
12) Lean beef
13) Pepperoni,
14) Chicken,
15) Hot dog,
16) Walnuts,
17) Peanuts, dry-roasted,
18) Plain bagel,
19) Whole-wheat cooked spaghetti,
20) White bread
21) Lentils, boiled,
22) Butter,
23) Whole milk
24) Low-fat yogurt,
25) Olive oil (neutral)

To jump start your journey to a healthier alkaline/acid balance, we recommend you try
our pH PERFECT™.  And, if you don’t know what your average daily pH is, you might
take our 15 Day pH Test challenge.



Don’t delay…Take the TEST!

A Votre` Sante`,

Kelli de Sante`

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