Body Biotics

Be aware of alcohol and its effects on the gut. As the holidays are approaching, safeguard your microbiome by not overindulging. It’s fall! The weather is getting colder, family gatherings are being planned and holiday party invites are going out. For many, this socializing means social drinking, and unfortunately, too much alcohol can take a […]

What is the biggest health danger for 2018? Obesity tops the list of the most dangerous things for our health in the New Year.   Happy New Year! We hope your holidays were filled with joy, happiness, and the “presence” of family and friends. Tomorrow starts the New Year and it is filled with promise, […]

Think before you drink this holiday season. Drinking too much alcohol is detrimental to your gut health, so it’s better to act in moderation.* The holidays are right around the corner! This is the time of year where people love to celebrate and with that comes a tendency to overindulge and forget about their diets […]