Body Biotics

Be aware of alcohol and its effects on the gut. As the holidays are approaching, safeguard your microbiome by not overindulging. It’s fall! The weather is getting colder, family gatherings are being planned and holiday party invites are going out. For many, this socializing means social drinking, and unfortunately, too much alcohol can take a […]

When it comes to nutritional density, pumpkin packs a punch. Nutritionally rich pumpkin is in season and full of the antioxidants you need to stay healthy.* Over the course of the last few blogs, we have discussed the importance of phytonutrients, antioxidants, and the benefits of eating in-season produce. This time, let’s explore one of […]

Understanding Phytonutrients There’s a reason vegetables are so good for us due to this important component.* What is it about vegetables, fruits, nuts, and other whole foods that make them so beneficial for our health? Of course, they are full of fiber, vitamins, and minerals but there is another key component called Phytonutrients, (also called […]

When it comes to Health Benefits, Pomegranates pack a Punch. The unrivaled health benefits of pomegranates make this a favorite winter fruit. So peaches and watermelon may no longer be in season, but with the winter months comes one of the healthiest fruits you can get your hands on…the pomegranate. Seeing them in the stores […]

This holiday season, pack on the antioxidants not the pounds Before you reach for the cookies, look to some other festive foods that are both delicious and healthy.   The holidays are a great time to enjoy traditional recipes and to explore new ones as well. The great news is that many of the foods […]

Say hello to summer’s healthy harvest With the warm summer months comes an abundance of produce ripe for the picking. Summer is almost here. The summer solstice in the Northern Hemisphere will occur at 11:24pm CST on June 20th, bringing us the official start of summer, and the longest day of the year. Along with […]

Coconut Oil 101 You’ve researched it, purchased it, and brought it home…now what? Welcome back to the wonderful world of coconut oil! We have been exploring this delicious and healthy oil over the last few weeks. So far, we have explored the benefits of coconut oil, the different types on the market, and how it […]

Choosing your Coconut oil. Part 3:  Refined vs. Virgin…With many options to choose from, how do we know which one is the best? Last week we talked about the many health benefits found in coconut oil. As early as 2001, there were only a couple of commercially available, edible coconut oils being sold in the […]

Coconut Oil’s popularity continues to rise. Part 2: Take a closer look at the types of coconut available for purchase to help you choose the best one for you. I hope you are enjoying this series on Coconut Oil. We’ve looked at the health benefits of coconut oil and the two broad categories which are […]

Cranberries…the merriest berry of them all. Bring on the health benefits of the holiday’s most popular berry.   It’s red, it’s rosy and its plump. I’m not talking about Santa Claus, but instead the tart and delightful cranberry. With a harvest season going from October to December, cranberries take center stage this time of year, […]