Body Biotics

Plant-based milk is better for the planet than dairy, some more than others. You’ve chosen plant-based milk…that’s great! Now know what it takes to make them and choose accordingly. If you are among the 68% of people worldwide who have trouble digesting lactose, you have most likely discovered the many dairy alternatives available on the […]

New US Dietary Guidelines in line with maintaining a healthy gut There is consensus on a diet that promotes long-term health and fights disease, as supported by the new 2020-2025 Dietary Guidelines The Dietary Guidelines for Americans for 2020-2025 was released on December 29th, 2020. Updated every five years, these guidelines set the stage for […]