Archive for the 'Dietary Guidelines' Category

May 16 2021

Plant Based Milks are better for the Planet than Dairy

Plant-based milk is better for the planet than dairy, some more than others. You’ve chosen plant-based milk…that’s great! Now know what it takes to make them and choose accordingly. If you are among the 68% of people worldwide who have trouble digesting lactose, you have most likely discovered the many dairy alternatives available on the […]

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Feb 21 2021

Focus on Healthy Gut – New US Dietary Guidelines

Published by under Dietary Guidelines

New US Dietary Guidelines in line with maintaining a healthy gut There is consensus on a diet that promotes long-term health and fights disease, as supported by the new 2020-2025 Dietary Guidelines The Dietary Guidelines for Americans for 2020-2025 was released on December 29th, 2020. Updated every five years, these guidelines set the stage for […]

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