Body Biotics

Let’s get to the bottom of bottled water. Bottled water is a way of life…see which ones ranked highest in a comparison test and know the environmental impact the plastic is having on our world. (1,2)* During our last couple of blogs, we have explored the importance of clean and healthy water, whether we are […]

Know what’s beneath the surface before jumping in that beautiful ocean or lake. Don’t let contaminated water spoil your fun this summer.    There is nothing more delightful than jumping in the cool ocean or a refreshing lake during the height of summer. It’s a sure way to cool off, experience pure joy, and forget […]

The Importance of Clean Water. Whether you are drinking it or swimming in it, pay attention to your water. Water, water, everywhere. It is essential for life and all living things. Our bodies are made up of up to 60 % water. The brain and heart are made up of 73% water and the lungs […]

Add years to your life by adding fiber to your diet. * Fiber does more than keep you regular but can extend your life. * During a previous blog in April, I shared a research study by the Global Burden of Disease, which was published in The Lancet, which tracked trends of the consumption of […]

Hydrate to stay healthy With summer in full swing, don’t forget to bring along the water. Are you enjoying your summer? I sure hope so. In most parts of the country we look forward to it all year long. If you are in an area where the thermometer is reaching 90 and above, you may  […]

Are you getting your 8 glasses a day? Drinking plenty of water is not just for weight loss or pretty skin. It is essential for good health.*   Many health issues occur merely from lack of hydration. Even though doctors, nutritionists, magazines and fitness experts all tell us to drink plenty of water, many Americans […]