Archive for the 'Immune System' Category

Nov 28 2021

Be aware of alcohol and its effects on the gut

Be aware of alcohol and its effects on the gut. As the holidays are approaching, safeguard your microbiome by not overindulging. It’s fall! The weather is getting colder, family gatherings are being planned and holiday party invites are going out. For many, this socializing means social drinking, and unfortunately, too much alcohol can take a […]

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Nov 14 2021

Act today, enjoy tomorrow

Published by under Immune System

Act today, enjoy tomorrow. What actions are you taking today to maintain good health and prevent illness and trouble in the future? A good friend of mine often tells me, “I need to get home and take care of my money maker!” I always chuckle, but her intention to get home, go to bed early […]

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Oct 03 2021

Different Phytonutrients provide Specific Health Benefits

Different phytonutrients provide specific health benefits.* Understand which Phytonutrients are in the foods you love and just how they benefit your health.* Our last blog covered Phytonutrients…what they are, and why they are so beneficial for good health. They are good for our bodies because they provide antioxidant and anti-inflammatory benefits as well as enhance […]

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Sep 05 2021

Understanding Phytonutrients

Understanding Phytonutrients There’s a reason vegetables are so good for us due to this important component.* What is it about vegetables, fruits, nuts, and other whole foods that make them so beneficial for our health? Of course, they are full of fiber, vitamins, and minerals but there is another key component called Phytonutrients, (also called […]

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Jul 25 2021

Green Leafy Vegetables are Among the Healthiest for the Gut

Published by under Immune System,Organic,Superfoods

Green leafy vegetables are among the healthiest for the gut. Explore the many benefits of adding green leafy vegetables to your diet for better gut health.* Do you ever stand in front of the leafy green section of the produce department and wonder just how to incorporate them into your cooking? There are so many […]

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Apr 18 2021

Keeping your Gut Healthy is the First Line of Defense against Allergies

Keeping your gut healthy is the first line of defense against allergies A diverse microbiome is a key to keeping both environmental and food allergies under control.   Last time we looked at allergies, both environmental and food as well as the difference between a food allergy and food intolerance. We also looked at why […]

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May 17 2020

Wear a Mask for your Fellow Citizens around You

Published by under Immune System

Wear a mask for your fellow citizens. You could be carrying the virus and not even know it, so do your part to protect others.*  There is so much information daily regarding Covid-19 that I hesitate to even address it. But our goal at Body Biotics™ is to protect our customers, and to help them […]

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Mar 08 2020

Important time to keep your immune system strong

There’s never been a more important time to keep your immune system strong.* A strong immune system sets you up for better health, well being and longevity. * There has not been much good news lately. In fact it is downright bad. I’m sure you have seen enough to make you want to scream and […]

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Dec 15 2019

Stay Healthy and Happy this Holiday Season.

Stay healthy and happy this holiday season. Don’t put a damper on the holidays by coming down with the cold or flu. As Benjamin Franklin quoted a long time ago, “ An ounce of prevention is worth a pound of cure.” While he initially meant it as it applies to safety, this phrase is always […]

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Oct 07 2018

Keep your gut healthy your whole body depends on it

Keep your gut healthy…your whole body depends on it. New research supports the gut’s affect on both the skin and mental health in what is called the gut-brain-skin axis.   We know the gut is complex. The health of the gut is systemic, affecting all other parts of the body, including the brain and the […]

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