Body Biotics

Keeping your gut healthy is the first line of defense against allergies A diverse microbiome is a key to keeping both environmental and food allergies under control.   Last time we looked at allergies, both environmental and food as well as the difference between a food allergy and food intolerance. We also looked at why […]

Gut microbes identified for their role in increasing the risk of Type 2 Diabetes. Metabolic syndrome to include Type 2 Diabetes is worsened by an overabundance of particular unhealthy microbes residing in the gut. The last two blogs covered how Alzheimer’s disease has been linked to specific gut bacteria. This time, let’s look at new […]

Low-stress levels are good for your gut and a healthy gut is good for your mood. Science shows that there is a direct correlation between gut bacteria and brain chemistry.(1,2)* So you’ve got stress in your life. Don’t we all! If we all survive this year, I’m pretty sure we can survive anything. This year […]

Another benefit of probiotics…they can save us money in the long run. 1* The study suggests that widespread probiotic use could save both individuals and the nation’s health care system a whole lot of money.1* Our goal is to stay healthy. By staying on top of our health, we put ourselves on the offensive, rather […]

Is it time for a gut check? Evaluate your body and know when you need to hit the reset button. Are you in tune with your body? Do you pay attention to when it hurts, when it is tired, and when it is getting run down? Do you recognize the clues that tell you when […]

Fiber is fuel for your microbes.* Diets low in fiber put us at risk for modern-day gut issues. * With summer upon us, there is an abundance of fresh vegetables and fruits from which to choose. So there’s no better time than NOW to make sure your gut is as healthy as it can be. […]

There’s never been a more important time to keep your immune system strong.* A strong immune system sets you up for better health, well being and longevity. * There has not been much good news lately. In fact it is downright bad. I’m sure you have seen enough to make you want to scream and […]

Researchers once again seek answers from the soil. A new group of antibiotics, found in the soil, proves promising against drug resistant infections. 1* As we have covered many times before, the race to find new antibiotics that can fight bacteria is one that scientists and researchers are desperately trying to win. The overuse of […]

Habits are difficult to break, especially when it comes to food. Make sure your eating habits are leading to a destiny of long term health and wellness. Changing habits can be difficult…sometimes impossible. Especially when it comes to food. We have good intentions and we want to eat better. Our motivations vary. Usually, we want […]

Is our gut a predictor of how long we will live? A group of scientists believes they can predict future health by examining the microbiome. The microbiome is at the core of our health. It has been linked to all sorts of health issues including digestive disorders, mood patterns, inflammation, and arthritis. Eighty percent of […]