Body Biotics

Do you have an insatiable sweet tooth? The vagus nerve and the gut to brain connection may be driving it. 1* Last time we talked about the importance of keeping the gut healthy to support our emotional health. When there is so much overwhelming information flooding our screens and minds at the present, we need […]

Why do we crave sugar and what to do about it. Kicking the sugar habit can be harder than kicking a drug habit. The holidays are around the corner! I don’t know how you feel, but I feel like they were just here! It’s amazing how fast a year can fly by. Just as you […]

We know the problem. Now what to do about it? While we know obesity is our nation’s biggest looming health concern, beating it is a whole other matter. During our last blog, we talked about the biggest health concern facing us in 2018 and that is obesity. With a growing number of Americans being obese, […]

Avoid this sweetener at all costs Sugar is really bad for you, but high fructose corn syrup is even worse. High fructose corn syrup…now those are dirty words. High fructose corn syrup appeared basically unannounced in the 1950s and slowly became a common sweetener found in soft drinks, candies and other foods. It started to […]