Dec 27 2015

Here’s to a Happy Healthy New Year

Published by at 1:34 pm under General

Here’s to the New Year
Look at all you have done, and all that you have to look forward to in the New Year.

Another year gone by, and what a year it was!  We, at Body Biotics, are so grateful for everything, especially you, our loyal customers. We continue to look for ways to better serve and educate you on the important health benefits of keeping your gut healthy. Long term health is key and it all starts with a healthy microbiome and the systemic benefits thereof. We hope you have benefited from reading the varied related health topics that we find so interesting and eager to share.

New Years is such an important time for us all. It gives us a time to stop and reflect on our past and to enjoy a “fresh start” for our future. Sure, we can make a fresh start on any given day, but January 1st of a new year gives us a wonderful starting point. So, I encourage you to use this mental marker to evaluate your year gone by and visualize your new year to come. “…Here we are in a month named after the Roman god Janus, an appropriate personification of the start of the new year. This particular Roman god had two faces so that he could look ahead toward the future and back at the past at the same time…”1

This is a great time to set new goals for your personal health. Make commitments to yourself for getting or staying healthy. Do you need to make changes that will lead to more positive healthier outcomes? Write it all down and take this time to promise yourself that you will take care of YOU!

Perhaps you have been following a fitness and diet plan that you feel is exactly where you want to be. Then thank yourself for taking care of you. And be proud of all your accomplishments. We are.

If you are able, make the commitment to help others. Volunteer and help the needy in your local community or on a larger scale. There is so much good to do and we can all make a difference. It is good for the soul and will make your new year bright, as well as for those you help.

I’d like to leave you with a poem by Taylor Addison, of the Blue Mountain Arts, 1989.(1,2)

It is called “Time for New Beginnings”:

“…This is a time for reflection as well as celebration.

As you look back on the past year and all that has taken place in your life,

Remember each experience for the good that has come of it and

for the knowledge you have gained.

Remember the efforts you have made and the goals you have reached.

Remember the love you have shared and the happiness you have brought.

Remember the laughter, the joy, the hard work and the tears.

And as you reflect on the past year, also be thinking of the new one to come.

Because most importantly, this is a time of new beginnings and the celebration of life….”1


From all of us at Body Biotics, we wish you a very Happy New Year, one filled with promise, hope, dreams and peace for us all.


Healthiest and warmest wishes,





  2. Taylor Addison, of the Blue Mountain Arts, 1989.

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