Dec 22 2019

Say Goodbye. Say Hello.

Published by at 11:29 am under General

Say goodbye. Say hello.
It’s hard to let go of old habits and old ways, but with every New Year comes a new door to open.

It’s that time again! The old year is coming to a rapid close while the New Year is creeping up behind us, getting ready to tap us on the shoulder and say, “you’re it.” This is your year to live your best life, take charge of those things that have evaded you, whether it be your personal life, business or your health.  No more excuses. Are you with me?

When you think about what you really want for Christmas, what is it? Aside from a new Mazerati, do you want more time with family and friends? Do you want to meet new friends in order to expand your social circle? Do you want to mend old relationships that have fallen away? Do you want to spend less time on social media and more time face to face with the people you really care about? How about learning a new skill? Do you want to lose weight, get healthier, and get off prescription drugs? How about drinking less, quitting smoking and exercising more? Well there is no time like the present to give these presents to yourself. Say good bye to the old and say hello to the new. Today is the day…this year is your year!

As we know, life is fleeting. Many of us have possibly seen that first hand this year. But I challenge you, instead of mourning the loss of someone you care about, live your life to the fullest in their honor. As Don Henley sings in The Last Worthless Evening, …“There are just  so many summers  and just so many springs.”. We keep hearing about power movements going on across this country. How about we experience real power and change the one thing we can and that is ourselves. Only you can change what you don’t like in your life. Next year you can look back and say…I am the best me I can be. (If you are already there, give yourself a round of applause.)

So here’s our Christmas list for you

All I Want for Christmas is good health.

Every time your health seems to be getting off track, circle back around to your gut health and reevaluate if you are taking care of the core of your health. Are you keeping up with your Body Biotics™ Bio-Identical SBO Probiotics Consortia™? Are you eating plenty of fruits and vegetables? Are you limiting your intake of processed foods and sugar? It’s easy to get off track…especially over the holidays. But just because it is the holiday season, doesn’t mean you need to get off track and compromise your health.

Give yourself a present of a gym or yoga membership.

Getting fit is the greatest gift you can give yourself. It truly is a gift that keeps on giving.

Make the effort with your friends and family.

When you feel lonely, pick up the phone and reach out to someone rather than waiting for them to reach out to you. Everyone is busy, and it is easy to feel like no one is available. Chances are, they would love to hear from you and may need someone to talk to but just didn’t feel like reaching out.   

Send a personal note.

Once you’re done writing to Santa, write to someone in your life you care about or who might enjoy a piece of mail. Especially older folks love mail, but younger ones do too. For them it is a novelty and exposes them to what is quickly becoming a lost tradition.  

Give rather than receive. This is true at Charismas but also all year long. Instead of asking what is in it for me, stop sometimes and ask, how you can  help others and bring Joy to the World.

Give the gift of being present to those around you. Get off your phones, take your eyes off the boob tube, put down the controls to the Xbox and actually have a conversation with everyone in the room, young and old. Listen. Ask questions. Be interested and be present. Be fun! Share something personal and tell those you care about that you love them.

Get lots of sleep…this time of year can wear on you and put you on edge especially if you are tired. Enjoy some Silent Nights and drift off for some good slumber that will make you fresh for your friends and family.

Feel the joy around you this holiday season. Tis the season to be jolly afterall. Embrace it. Smile at others. Love those near to you as much as you possibly can. Let go of old burdens and thoughts that drag you down and bring in new ideas and inspirations to make you feel alive. Say goodbye to this year, acknowledge all that was beautiful and then say hello to a new year, a new decade and a new you.

All- I- want- for- Christmas- is- you! To be happy, joyful, healthy and content.

Wishing you the happiest and healthiest of Holidays!.

Kelli

www.bodybiotics.com

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