Tag Archive 'added sugars'

Oct 18 2020

Too much Sugar is Not Good for Your Health Part 3

Published by under Sugar

Too much Sugar is Not Good for Your Health Take these simple steps to minimize it in your diet. Two hundred years ago, the average person living in the US consumed two pounds of sugar in a year. In 1970, that number increased to 123 pounds per year. Today, the average American eats almost 152 […]

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Oct 04 2020

Sugar…the sweet killer

Published by under Sugar

Sugar…the sweet killer. It tastes so good so why is sugar so bad for our microbiome and our health? In our last blog, we talked about how added sugars can be found in so many foods in the grocery store. In fact, it had become such an issue that the FDA required food manufacturers to […]

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Sep 13 2020

Added sugars must be Listed on Food Labels

Published by under General,Sugar

Added sugars in packaged foods must now be listed on food labels. Knowing how much sugar and what kinds are in packaged foods has become a little easier with this food labeling requirement. 1* We try to eat right. We focus on keeping our guts healthy. But sometimes despite our best efforts to eat right […]

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