Body Biotics

Coconut Oil 101 You’ve researched it, purchased it, and brought it home…now what? Welcome back to the wonderful world of coconut oil! We have been exploring this delicious and healthy oil over the last few weeks. So far, we have explored the benefits of coconut oil, the different types on the market, and how it […]

Choosing your Coconut oil. Part 3:  Refined vs. Virgin…With many options to choose from, how do we know which one is the best? Last week we talked about the many health benefits found in coconut oil. As early as 2001, there were only a couple of commercially available, edible coconut oils being sold in the […]

Coconut Oil’s popularity continues to rise. Part 2: Take a closer look at the types of coconut available for purchase to help you choose the best one for you. I hope you are enjoying this series on Coconut Oil. We’ve looked at the health benefits of coconut oil and the two broad categories which are […]

Coconut Oil’s amazing benefits Try this oil for better health both inside and out. For years, there have been misconceptions about the health benefits of coconut oil. It was not at the top of our list of healthy fats. Because it is a saturated fat, it was commonly grouped together with other saturated fats such […]