Tag Archive 'healthy gut'

Apr 18 2021

Keeping your Gut Healthy is the First Line of Defense against Allergies

Keeping your gut healthy is the first line of defense against allergies A diverse microbiome is a key to keeping both environmental and food allergies under control.   Last time we looked at allergies, both environmental and food as well as the difference between a food allergy and food intolerance. We also looked at why […]

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Nov 15 2020

Low-stress levels are good for your gut and a healthy gut is good for your mood

Published by under probiotic supplements,Stress

Low-stress levels are good for your gut and a healthy gut is good for your mood. Science shows that there is a direct correlation between gut bacteria and brain chemistry.(1,2)* So you’ve got stress in your life. Don’t we all! If we all survive this year, I’m pretty sure we can survive anything. This year […]

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Dec 15 2019

Stay Healthy and Happy this Holiday Season.

Stay healthy and happy this holiday season. Don’t put a damper on the holidays by coming down with the cold or flu. As Benjamin Franklin quoted a long time ago, “ An ounce of prevention is worth a pound of cure.” While he initially meant it as it applies to safety, this phrase is always […]

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May 20 2018

Focus on Fiber for a Healthy Gut.

Focus on fiber for a healthy gut. Make sure you are eating plenty of fiber to keep your gut healthy and ward off disease. Do you eat plenty of fiber at each meal? Does breakfast consist of donuts or oatmeal? Does lunch consist of a burger and fries or do you opt for the salad? […]

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