Body Biotics

Fiber is fuel for your microbes.* Diets low in fiber put us at risk for modern-day gut issues. * With summer upon us, there is an abundance of fresh vegetables and fruits from which to choose. So there’s no better time than NOW to make sure your gut is as healthy as it can be. […]

Which microbes live in your home, office and neighborhood? Scientists find microbes can vary depending on the city where we live.1*     So many people in our country spend a great deal of time indoors. We spend time in our homes, in our cars, offices, grocery stores, malls, movie theaters and various other indoor […]

Why is sugar so hard to resist? Avoiding that hot fudge sundae might take more than will power. Unhealthy dietary patterns are common for so many people  and contribute to obesity, diabetes, heart disease and metabolic syndrome.  Despite the fact that we know we should not eat certain foods, our  cravings tell us otherwise. For […]