Tag Archive 'stress levels'

Dec 12 2021

Stress and Sugar can Sabotage your Holidays

How stress, sugar, and an unhealthy microbiome can sabotage the holidays. With some planning and skilled execution, you can have a healthy and stress-free holiday! There are two things you can count on this time of year…a heaping load of stress and a heaping serving of sugar. The holidays are really good at winding us […]

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