Body Biotics

Craving sweets? It might be the Candida talking. Sometimes the cravings we have are the gut’s way of telling you it is out of balance. During our last blog, we covered how the gut tells the body when it is lacking a nutritional element. Through cravings and signals sent to the brain, it can tell […]

Sugar…the sweet killer. It tastes so good so why is sugar so bad for our microbiome and our health? In our last blog, we talked about how added sugars can be found in so many foods in the grocery store. In fact, it had become such an issue that the FDA required food manufacturers to […]

Avoid this sweetener at all costs Sugar is really bad for you, but high fructose corn syrup is even worse. High fructose corn syrup…now those are dirty words. High fructose corn syrup appeared basically unannounced in the 1950s and slowly became a common sweetener found in soft drinks, candies and other foods. It started to […]

First it was deception with the Milk, now with sugar… In the 1960s, Harvard researchers were paid to release findings that favored the Sugar Industry at the expense of the American public.    Over the next few weeks, we are going to look at how our food has changed over the last 50 to 60 […]

Why is sugar so hard to resist? Avoiding that hot fudge sundae might take more than will power. Unhealthy dietary patterns are common for so many people  and contribute to obesity, diabetes, heart disease and metabolic syndrome.  Despite the fact that we know we should not eat certain foods, our  cravings tell us otherwise. For […]