Body Biotics

Is your favorite protein drink causing you digestive issues?   Sometimes the thing we think is so good for us is causing us harm…whey protein could be one of these if you are lactose intolerant. I have a friend who has been having terrible irritable bowel lately. We got to talking and while her doctor has […]

Are protein shakes really a good solution to meal replacement? They range in ingredients and types of protein….but are they really that good for you? Protein shakes and powders are everywhere. They are touted of late as a “health food” and for a fast meal replacement for adding protein to your diet. Originally designed for […]